SOY GINGER SESAME SAUCE RECIPES

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TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE ...



Tofu Stir Fry with Vegetables in a Soy Sesame Sauce ... image

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Provided by Gina

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
1/4 cup reduced-sodium vegetable broth
1 tablespoon honey (or brown sugar for vegan)
16 ounces super firm tofu (drained, pressed)
1 tablespoon reduced-sodium soy sauce (or gluten-free soy sauce)
2 tablespoons cornstarch or arrowroot powder
1 tablespoons neutral oil (such as grapeseed or canola)
1 tablespoon sesame oil
1 red bell pepper (diced 1/2 inch)
1 small bunch of broccolini (chopped 1-inch)
4 garlic cloves (minced)
1 tablespoon grated ginger
1 tbsp sesame seeds (toasted)

Steps:

  • In a small bowl combine soy sauce, vegetable broth and honey. Set aside.
  • Once the tofu has drained, slice in half then into 1/2 inch cubes and place into a large bowl and season with 1 tablespoon soy sauce.
  • Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.
  • In a large nonstick skillet or wok, add 1 tablespoon oil and heat to medium-high.
  • Add the tofu and let it get crispy without touching it or flipping for 3-4 minutes, then repeat on all sides.
  • Remove tofu and set aside.
  • To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes.
  • Add the garlic and ginger and cook 30 to 60 seconds.
  • Add the tofu and sauce, toss and cook for an additional 1 to 2 minutes, or until sauce is slightly thickened and the tofu is heated through.
  • Top with sesame seeds.

Nutrition Facts : ServingSize 1 cup, Calories 294 kcal, CarbohydrateContent 21.5 g, ProteinContent 18.5 g, FatContent 16 g, SaturatedFatContent 2.5 g, SodiumContent 868.5 mg, FiberContent 6.5 g, SugarContent 6.5 g

GINGER-SCALLION CHICKEN MEATBALLS WITH SESAME-SOY GLAZE ...



Ginger-Scallion Chicken Meatballs with Sesame-Soy Glaze ... image

Meatballs: We adore them, but we’ve been eating them the same way our entire life. And while there’s nothing wrong with red sauce and spaghetti, there’s a whole universe of other possibilities just waiting to be devoured. Like these ginger-scallion chicken meatballs, for example....

Provided by Katherine Gillen

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 16

1 large egg, whisked
1 teaspoon kosher salt
2 scallions, finely chopped
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
Scant ½ cup panko breadcrumbs
1½ pounds ground chicken
3 ounces soy sauce
1 ounce unseasoned rice vinegar
1 tablespoon brown sugar
¼ teaspoon sesame oil
2 teaspoons grated ginger
1 garlic clove, grated
¼ onion, grated
1 tablespoon corn starch
Steamed white rice, sliced carrots, sliced cucumbers, shredded cabbage, sliced scallions and sesame seeds, to serve

Steps:

  • 1. Make the meatballs: Preheat the oven to 400�F. Line a baking sheet with aluminum foil and spray lightly with nonstick spray. 2. In a large bowl, combine the eggs, salt, scallions, garlic, ginger and panko. Add the ground chicken and, using clean hands, mix until combined. 3. Using your hands or a spoon, form the mixture into golf-ball-size meatballs and arrange on the prepared baking sheet, spacing the meatballs about 1 inch apart. (You may need to bake them in batches.) Bake until the meatballs are browned and fully cooked (the internal temperature reads 165�F on an instant-read thermometer), 20 to 25 minutes. At this point, the cooked meatballs can be stored in an airtight container in the freezer for up to 1 month. 4. Make the glaze: In a small saucepan, combine the soy sauce, rice vinegar, brown sugar, sesame oil, ginger, garlic and onion and bring to a gentle simmer. 5. In a small bowl, combine the cornstarch with 1 tablespoon cold water and whisk to combine. Add the cornstarch slurry to the soy-sesame mixture, whisking constantly until the sauce thickens slightly. Remove from the heat and set aside. 6. To serve, gentle toss the meatballs in the glaze or serve on the side for dipping. To make a rice bowl, serve with steamed white rice and assorted raw vegetables, such as sliced carrots, sliced cucumbers, shredded cabbage and sliced scallions. Garnish with sesame seeds.

Nutrition Facts : Calories 328 calories, CarbohydrateContent 13 grams carbohydrate, FatContent 16 grams fat, ProteinContent 34 grams protein, SugarContent 3 grams sugar

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