SOUTHWESTERN STEAK RECIPE RECIPES

SOUTHWESTERN FLANK STEAK MARINADE RECIPE | ALLRECIPES

Southwestern Flank Steak Marinade Recipe | Allrecipes image

Use for flank or skirt steak (or meat of choice). Make sure that all surfaces of the meat have contact with the marinade. Allow to marinate up to 2 hours; cook as desired. I generally grill a flank steak for sandwiches or tacos when I'm feeling the need for something fun. It's got a Southwestern flair to it, but is still agreeable enough for my 4-year-old's palate. Or build a sandwich or some fajitas with some grilled onions and roasted red peppers... Delicious!

Provided by DRAGONGIRL381

Categories Side Dish Sauces and Condiments Marinade Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield cup marinade

Number Of Ingredients 12

Ingredients

¼ cup vegetable oil
¼ cup chopped cilantro
2 limes, zested and juiced
3 tablespoons chopped onion
1?½ tablespoons honey
1 tablespoon ground cumin
2 cloves garlic, grated
2 teaspoons salt
1 teaspoon freshly cracked black pepper
1 teaspoon ground chipotle pepper, or more to taste
1 teaspoon ground coriander
2 pounds beef flank steak, or to taste

Steps:

Place oil, cilantro, lime zest, lime juice, onion, honey, cumin, garlic, salt, black pepper, chipotle, and coriander in a gallon-sized zip-top bag. Mix thoroughly.

Nutrition Facts : Calories 185 calories, CarbohydrateContent 6.3 g, CholesterolContent 25.3 mg, FatContent 11.7 g, FiberContent 0.9 g, ProteinContent 14.1 g, SaturatedFatContent 3 g, SodiumContent 610.5 mg, SugarContent 3.7 g

SOUTHWESTERN SKIRT STEAK RECIPE | EATINGWELL

Southwestern Skirt Steak Recipe | EatingWell image

This fajita-style steak gets its tantalizing flavor from a delightful mix of citrus, cilantro, cumin and garlic.

Provided by Diabetic Living Magazine

Categories Healthy Flank Steak Recipes

Total Time 1 hours 25 minutes

Number Of Ingredients 8

Ingredients

? cup orange juice
2 tablespoons snipped fresh cilantro
2 tablespoons lime juice
1 teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
1 clove garlic, minced
8 ounces beef skirt steak or flank steak

Steps:

In a large resealable plastic bag set in a shallow baking dish, combine orange juice, cilantro, lime juice, cumin, salt, pepper and garlic. Trim fat from steak and discard. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Add steak to orange juice mixture. Seal bag; turn to coat steak. Marinate in the refrigerator for 1 to 4 hours, turning bag occasionally.
Drain steak, discarding marinade. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once halfway through grilling. For skirt steak, allow 8 to 10 minutes. For flank steak, allow 10 to 12 minutes for medium-rare doneness (145 degrees F) or 12 to 14 minutes for medium doneness (160 degrees F) (For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.)
To serve, thinly slice steak across the grain.

Nutrition Facts : Calories 196.1 calories, CarbohydrateContent 2.5 g, CholesterolContent 64.6 mg, FatContent 9.4 g, FiberContent 0.1 g, ProteinContent 24.1 g, SaturatedFatContent 3.6 g, SodiumContent 222.5 mg, SugarContent 1.4 g

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SOUTHWESTERN STEAK SOUP RECIPE - FOOD.COM

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Pasta salad loaded with steak, peppers and onions makes both my boyfriend and me happy. Plus, it’s versatile! We serve it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee
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Reviews 5
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Cuisine North America, Mexican
Calories 456 calories per serving

Rub steak with salt, cumin and pepper. Brush poblano peppers, corn and onion with oil. Grill steak, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Grill vegetables, covered, 8-10 minutes or until crisp-tender, turning occasionally., Cook pasta according to package directions. Meanwhile, cut corn from cob; coarsely chop peppers, onion and tomatoes. Transfer vegetables to a large bowl. In a small bowl, whisk lime juice, oil, salt, cumin and pepper until blended; stir in cilantro., Drain pasta; add to vegetable mixture. Drizzle with dressing; toss to coat. Cut steak into thin slices; add to salad.

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Total Time 3 hours 45 minutes
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Calories 420 per serving

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