SOUTHWESTERN RICE BOWL RECIPES
SOUTHWESTERN RICE BOWL RECIPE - FOOD.COM
Make and share this Southwestern Rice Bowl recipe from Food.com.
Total Time 6 minutes
Prep Time 5 minutes
Cook Time 1 minutes
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl with a lid, layer ingredients in the order listed.
- Cover and microwave for 30-60 seconds, until hot.
Nutrition Facts : Calories 730.6, FatContent 18.4, SaturatedFatContent 7.9, CholesterolContent 103.9, SodiumContent 1214.4, CarbohydrateContent 93.1, FiberContent 15.6, SugarContent 4, ProteinContent 49
MEDLINEPLUS: RICE BOWL SOUTHWESTERN STYLE
This Rice Bowl Southwestern Style is perfect for meal prep or quick weeknight meals. Use your choice of protein and vegetables, and any leftover cooked grain.
Provided by Food Hero
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Wash hands with soap and water.
- In a medium skillet, heat oil over medium high heat (350 °F in an electric skillet). Add vegetables and cook until tender-crisp, about 3 to 5 minutes.
- Add cooked meat, beans or tofu and cooked rice to skillet and heat through.
- Divide rice mixture between two bowls. Top with salsa, cheese or sour cream and serve warm.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 1 cup (269 grams), Calories 320 calories, FatContent 12 grams, SaturatedFatContent 3.5 grams, CholesterolContent 65 milligrams, SodiumContent 410 milligrams, FiberContent 3 grams, ProteinContent 19 grams, CarbohydrateContent 35 grams
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MEDLINEPLUS: RICE BOWL SOUTHWESTERN STYLE
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