SOLE SAUCE INGREDIENTS RECIPES

Name: Sole with Lemon-Butter Sauce
Prep time: 10 min
Total time: 20 min
Ingredients: 8 sole fillets (3 to 4 ounces each); 16 very thin lemon slices (from 1 to 2 lemons), seeds removed; Juice of 1 lemon (3 tablespoons); 1/2 cup dry white wine; 3 tablespoons cold butter, cut into pieces; Coarse salt

SOLE WITH LEMON-BUTTER SAUCE RECIPE | MARTHA STEWART

Sole with Lemon-Butter Sauce Recipe | Martha Stewart image

Lemon slices help keep the fish moist during cooking. For a simple sauce, we combined lemon juice, white wine, and butter.

Provided by Martha Stewart

Categories Seafood Recipes

Total Time 20 minutes

Prep Time 10 minutes

Number Of Ingredients 6

Ingredients

8 sole fillets (3 to 4 ounces each)
16 very thin lemon slices (from 1 to 2 lemons), seeds removed
Juice of 1 lemon (3 tablespoons)
1/2 cup dry white wine
3 tablespoons cold butter, cut into pieces
Coarse salt

Steps:

Place wine in a large, lidded skillet. Fold each sole fillet into thirds. Arrange in skillet; season with coarse salt and ground pepper. Lay two overlapping lemon slices on each piece of fish.
Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; strain, if desired. Serve with fish; garnish with fresh herbs and pepper, if desired.

Nutrition Facts : Calories 287 g, FatContent 11 g, FiberContent 2 g, ProteinContent 38 g

SOLE STEAMED WITH TOMATO-LEEK SAUCE RECIPE | ALLRECIPES

Sole Steamed with Tomato-Leek Sauce Recipe | Allrecipes image

Delicate sole fillets are simmered in a sauce of thyme, dill, tomato, and wine.

Provided by HamiltonGrills

Categories Seafood Fish

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 2 sole fillets

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 cup leeks, chopped
½ teaspoon minced garlic
½ cup dry white wine
3 tomatoes, chopped
1 cup chicken broth
½ teaspoon dried thyme
1 teaspoon dried dill weed
2 (6 ounce) fillets sole

Steps:

Heat the olive oil in a skillet with a lid over medium heat. Stir in the leeks and garlic, cook and stir 3 minutes until the leeks begin to soften. Pour in the white wine, and bring to a simmer, then add the tomatoes, chicken broth, thyme, and dill weed. Simmer, uncovered, until the liquid reduces to half.
Lay the sole filets on top of the vegetables, and cover the skillet. Cook until the fish is opaque, and flakes easily with a fork, about 10 minutes. Ladle the sauce over the sole to serve.

Nutrition Facts : Calories 328.1 calories, CarbohydrateContent 15.9 g, CholesterolContent 89.2 mg, FatContent 9.3 g, FiberContent 3.2 g, ProteinContent 34.2 g, SaturatedFatContent 1.5 g, SodiumContent 160.5 mg, SugarContent 7.2 g

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