SODIUM IN SWEET POTATOES RECIPES

CANDIED SWEET POTATOES RECIPE | ALLRECIPES

Candied Sweet Potatoes Recipe | Allrecipes image

A delicious, sweet version of candied sweet potatoes.

Provided by Dj

Categories Sweet Potato Casserole

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 12 servings

Number Of Ingredients 6

Ingredients

4 pounds sweet potatoes, quartered
1 ¼ cups margarine
1 ¼ cups brown sugar
3 cups miniature marshmallows, divided
ground cinnamon to taste
ground nutmeg to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
Bring a large pot of water to a boil. Add potatoes and boil until slightly underdone, about 15 minutes. Drain, cool and peel.
In a large saucepan over medium heat, combine margarine, brown sugar, 2 cups marshmallows, cinnamon and nutmeg. Cook, stirring occasionally, until marshmallows are melted.
Stir potatoes into marshmallow sauce. While stirring mash about half of the potatoes, and break the others into bite-sized chunks. Transfer to prepared dish.
Bake in preheated oven for 15 minutes. Remove from oven and cover top evenly with remaining marshmallows. Return to oven and bake until marshmallows are golden brown.

Nutrition Facts : Calories 405.2 calories, CarbohydrateContent 56.6 g, FatContent 18.9 g, FiberContent 5 g, ProteinContent 3.3 g, SaturatedFatContent 3.3 g, SodiumContent 293.4 mg, SugarContent 31.8 g

GLAZED SWEET POTATOES RECIPE: HOW TO MAKE IT

Glazed Sweet Potatoes Recipe: How to Make It image

Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her glazed sweet potato recipe has become a favorite with the grandchildren as well! —Rosemary Pryor, Pasadena, Maryland

Provided by Taste of Home

Categories Side Dishes

Total Time 60 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 5 servings.

Number Of Ingredients 5

Ingredients

2 pounds sweet potatoes or 2 cans (15-3/4 ounces each) sweet potatoes, drained
1/4 cup butter, cubed
1/4 cup maple syrup
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon

Steps:

If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.

Nutrition Facts : Calories 352 calories, FatContent 9g fat (6g saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 96mg sodium, CarbohydrateContent 66g carbohydrate (39g sugars, FiberContent 6g fiber), ProteinContent 3g protein.

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