SMALL PASTA THAT LOOKS LIKE RICE RECIPES
LOW-CALORIE PASTA RECIPES | BBC GOOD FOOD
Our best ever triple-tested recipes for light pasta dishes that are all low-calorie but packed with flavour, including meat, seafood and veggie options.
Provided by Good Food team
Number Of Ingredients 1
SPICY CAULIFLOWER & HALLOUMI RICE | BBC GOOD FOOD
Make this spicy cauliflower, spinach and halloumi rice for a speedy, simple supper. Nourishing and balanced, it's ideal for busy weeknights
Provided by Esther Clark
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Number Of Ingredients 11
Steps:
- Bring a large pan of salted water to the boil and cook the cauliflower for 5 mins over a high heat, adding the spinach for the final 2 mins. Drain and set aside.
- Heat the oil in a large frying pan or shallow casserole dish and fry the onion over a medium heat for 5 mins. Turn up the heat, add the halloumi, cook for a further 5 mins, then add the garlic, ginger, turmeric and curry powder, and cook for 1 min more. Stir through the rice, cauliflower and spinach to warm everything through, adding 1 tbsp water if it looks a little dry. Season and scatter over the chilli.
Nutrition Facts : Calories 337 calories, FatContent 14 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 7 grams fiber, ProteinContent 14 grams protein, SodiumContent 1.01 milligram of sodium
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SPICY CAULIFLOWER & HALLOUMI RICE | BBC GOOD FOOD
Make this spicy cauliflower, spinach and halloumi rice for a speedy, simple supper. Nourishing and balanced, it's ideal for busy weeknights
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner
Calories 337 calories per serving
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner
Calories 337 calories per serving
- Heat the oil in a large frying pan or shallow casserole dish and fry the onion over a medium heat for 5 mins. Turn up the heat, add the halloumi, cook for a further 5 mins, then add the garlic, ginger, turmeric and curry powder, and cook for 1 min more. Stir through the rice, cauliflower and spinach to warm everything through, adding 1 tbsp water if it looks a little dry. Season and scatter over the chilli.
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