SMALL GREEN VEGETABLE NAMES RECIPES

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FOUR RAW BEEF RECIPES FROM AROUND THE WORLD - SMALL FOOT…



Four Raw Beef Recipes From Around The World - Small Foot… image

This French classic is easy to make and a great, high-nutrition appetizer.

Provided by Dawn Gifford

Categories     Appetizer    Dinner

Total Time 20 minutes

Prep Time 20 minutes

Yield 8

Number Of Ingredients 13

2 lbs. grass-fed sirloin ((choice or prime))
2 Tbsp. capers
1 small onion (chopped)
2 egg yolks (preferably from organic, pasture-raised eggs)
2 Tbsp. extra virgin olive oil
sea salt (to taste)
ground black pepper (to taste)
6 wild-caught anchovy filets (minced)
wheat-free Worcestershire sauce (to taste)
1 dash Tabasco (or other hot sauce)
1 Tbsp. red wine vinegar
1/4 cup parsley (chopped)
1/2 tsp. Dijon mustard

Steps:

  • Chop the meat very finely with a sharp, long-bladed knife. Don't use a grinder because the texture will suffer.
  • Mix ingredients carefully to maintain fluffiness.
  • Shape into a large loaf.
  • Garnish with anchovy strips, more onions, more capers.
  • Enjoy with toast points or any kind of cracker.

Nutrition Facts : Calories 210 kcal, CarbohydrateContent 1 g, ProteinContent 26 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 120 mg, SodiumContent 178 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

HOW TO COOK GREEN BEANS - STOVETOP | KITCHN



How To Cook Green Beans - Stovetop | Kitchn image

For perfectly cooked green beans that are flavorful, crisp, and tender, you have to employ a quick two-step technique. Here's how to do it.

Provided by Meghan Splawn

Categories     Dinner    Side dish

Total Time 1500S

Prep Time 600S

Cook Time 900S

Yield 6

Number Of Ingredients 6

1 pound fresh green beans
1 tablespoon olive oil
1 teaspoon kosher salt
2 cloves garlic, thinly sliced
1/2 cup water
1/2 teaspoon red pepper flakes (optional)

Steps:

  • Rinse and trim the beans. Rinse the green beans under cool water and shake dry. Trim the stem end from the beans and halve any very long beans.
  • Sauté the beans. Heat the oil in a large straight-sided skillet over medium-high heat until shimmering. Add the green beans and cook, stirring often, until the beans are bright and glossy, 5 to 7 minutes.
  • Season the beans. Add the garlic and salt. Cook, stirring constantly, until the garlic is fragrant, about 30 seconds.
  • Steam the beans. Add the water and immediately cover. Cook covered until the beans are bright green and crisp-tender, 1 to 2 minutes.
  • Serve. Add the red pepper flakes, if using, and serve immediately.

Nutrition Facts : SaturatedFatContent 0.3 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 5.6 g, SugarContent 2.5 g, ServingSize Serves 6, ProteinContent 1.5 g, FatContent 2.4 g, Calories 45 cal, SodiumContent 229.4 mg, FiberContent 2.1 g, CholesterolContent 0 mg

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