SLOW COOKER LAMB SHANKS RECIPE - BBC GOOD FOOD
Make this slow-cooker lamb shank recipe for chilly evenings when you need something simple and hearty. Serve with mash, fettuccine or a crispy baked potato
Provided by Lulu Grimes
Categories Dinner, Main course, Supper
Total Time 5 hours 10 minutes
Prep Time 10 minutes
Cook Time 9 hours
Yield 4
Number Of Ingredients 12
Steps:
- If you need to preheat your slow cooker then turn it on now. In a large hot frying pan, add half the oil and brown the lamb shanks all over, then transfer them to the slow cooker. This will take you about 10 mins and you may need to do it in batches. Add the remaining oil to the frying pan and fry the onion gently until it starts to turn translucent, then stir in the tomato purée and flour and cook for a minute.
- Add the red wine and bring it to a boil, stirring the flour and purée into the wine until you have a smooth sauce around the onion pieces. Tip into the slow cooker. Pour the stock into the same pan and bring it to a boil, then tip into the slow cooker. Add the carrots garlic, bay leaves, thyme and parsley stalks to the slow cooker and put the lid on. Cook on low for eight hours or on high for four hours. Turn the shanks over at some point during the cooking.
- After eight hours the lamb should be tender and starting to fall off the bone. If the sauce is too thin lift out the lamb and carrots and tip the sauce into a pan, boil it rapidly until it starts to thicken before adding the parsley.
Nutrition Facts : Calories 547 calories, FatContent 32 grams fat, SaturatedFatContent 13 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 3 grams fiber, ProteinContent 37 grams protein, SodiumContent 0.32 milligram of sodium
SLOW COOKER LAMB SHANKS - A DELICIOUS LAMB RECIPE FOR A ...
If you want to cook to impress, then make these amazing slow cooker lamb shanks. The lamb completely melts in your mouth.
Provided by Michelle Minnaar
Total Time 8 hours 15 minutes
Prep Time 15 minutes
Cook Time 8 hours
Yield 4
Number Of Ingredients 9
Steps:
- Heat the oil in a large frying pan.
- Fry the lamb shanks for 4-5 minutes, turning regularly, or until browned all over. Place the lamb shanks in the slow cooker.
- Add an extra splash of oil if needed and fry the onions until translucent, which will take about 5 minutes.
- Deglaze the frying pan with red wine and continue to cook for 2-3 minutes.
- Pour the onions and red wine in the slow cooker with the lamb shanks.
- Add the tomatoes, stock and rosemary too, and give everything a stir.
- Cook on the low setting for 8 hours.
- The lamb shanks should now be tender and falling off the bone. Take them out and keep warm.
- Remove the rosemary sprigs and transfer the rest of the contents, plus the sugar [optional], to a food processor. Blend until smooth.
- Serve the lamb shanks on a pile of mash with huge quantities of the gravy poured on top. Enjoy!
Nutrition Facts : Calories 992 calories, SugarContent 9 g, SodiumContent 175 mg, FatContent 103.4 g, SaturatedFatContent 83.6 g, TransFatContent 0 g, CarbohydrateContent 15.4 g, FiberContent 2.3 g, ProteinContent 7.5 g, CholesterolContent 18.2 mg
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