SKILLET BASS RECIPES

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PAN-ROASTED SEA BASS WITH GARLIC BUTTER | LODGE CAST IRON



Pan-roasted Sea Bass With Garlic Butter | Lodge Cast Iron image

These flaky pan-roasted sea bass fillets topped with chive garlic compound butter will impress your dinner guests every time.

Provided by Jennifer Chandler

Prep Time 20 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 7

1 cup of (2 sticks) unsalted butter, at room temperature
2 of tablespoons finely minced fresh chives
1 of clove garlic, minced
of Pinch of kosher salt
4 of sea bass fillets (4-6 ounces each)
of Kosher salt and freshly ground black pepper
2 tablespoons of olive oil

Steps:

  • In a medium bowl, with an electric mixer, beat the butter until light and fluffy.
  • Add the chives, garlic, and salt and mix until thoroughly combined. Spoon the mixture in the shape of a log onto a piece of wax or parchment paper.
  • Fold the paper over itself. Using your hands, shape the butter into a cylinder about 1 ½ inches wide (almost like making a Tootsie Roll). Once it is shaped, twist the ends to seal it.
  • Place in the freezer to set, about 20 minutes. Refrigerate until ready to serve or up to a month.
  • When ready to serve, slice the roll into ¼-inch-thick rounds and remove the parchment. (Only 4 slices of compound butter are need for this recipe.)
  • Preheat the oven to 375 degrees Fahrenheit.
  • Generously season the sea bass with salt and pepper. In a large cast iron skillet over medium heat, warm the oil until a few water droplets sizzle when carefully sprinkled in the skillet. Sear the sea bass, skin side up, until it is well browned and easily releases from pan, about 4 minutes. Flip over and cook until seared, about 1 minute. Transfer the pan to the oven and roast about 5 minutes or cooked to the desired degree of doneness.  
  • Serve each fillet with a slice of compound butter on top.

PAN-FRIED BASS RECIPE | MYRECIPES



Pan-Fried Bass Recipe | MyRecipes image

This crisp, crunchy fish has just a fraction of the fat - and none of the mess - of deep-fat frying. Serve with tartar sauce, white-and-wild rice, and steamed broccoli.

Provided by Karen Levin

Yield 4 servings (serving size: 1 fillet and 1 lemon wedge)

Number Of Ingredients 11

1 tablespoon all-purpose flour
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon water
1 large egg white
¼ cup seasoned breadcrumbs
2 tablespoons cornmeal
4 (6-ounce) bass fillets, skinned
2 teaspoons vegetable oil
1 teaspoon butter
4 lemon wedges

Steps:

  • Heat a large nonstick skillet over medium heat. Combine flour, salt, and pepper in a large zip-top plastic bag. Combine water and egg white in a shallow dish, stirring with a whisk. Combine breadcrumbs and cornmeal in another shallow dish, stirring with a whisk.
  • Working with 1 fillet at a time, place fish in bag; seal and shake to coat. Dip in egg white mixture, and dredge in breadcrumb mixture. Repeat procedure with remaining fillets, flour mixture, egg white mixture, and breadcrumb mixture.
  • Add vegetable oil and butter to pan; cook until butter melts. Add fillets to pan, and cook 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Nutrition Facts : Calories 250 calories, CarbohydrateContent 10.9 g, CholesterolContent 139 mg, FatContent 7.5 g, FiberContent 0.9 g, ProteinContent 32.8 g, SaturatedFatContent 1.9 g, SodiumContent 485 mg

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