SIMPLE TUNA SALAD RECIPE WITH EGG RECIPES
TUNA EGG SALAD - SKINNYTASTE
Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead.
Provided by Gina
Categories Lunch
Total Time 15 minutes
Cook Time 15 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Chop the eggs and add them to a bowl with the tuna, mayo and red onion.
- Mix to combine and season with salt and pepper to taste.
- Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.
Nutrition Facts : ServingSize 1 salad, Calories 316 kcal, CarbohydrateContent 4 g, ProteinContent 30 g, FatContent 20 g, SaturatedFatContent 3 g, SodiumContent 420 mg, CholesterolContent 450 mg
CURRIED EGG SALAD RECIPE: HOW TO MAKE IT
A curry kick gives this egg salad big appeal. We love it when the weather gets warm. —Joyce McDowell, West Union, Ohio
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 6 sandwiches.
Number Of Ingredients 8
Steps:
- Mix the first 4 ingredients; stir in eggs and green onions. Spread on bread. If desired, top with tomato and sprinkle with pepper.
Nutrition Facts : Calories 273 calories, FatContent 20g fat (4g saturated fat), CholesterolContent 188mg cholesterol, SodiumContent 284mg sodium, CarbohydrateContent 14g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 10g protein.
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