SIMPLE BROCCOLI STIR FRY RECIPES

Name: Stir-Fried Broccoli
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 1-1/2 teaspoons cornstarch; 1 teaspoon sugar; 1/3 cup chicken broth; 2 tablespoons reduced-sodium soy sauce; 2 cups fresh broccoli florets; 1 garlic clove, minced; 2 tablespoons vegetable oil

STIR-FRIED BROCCOLI RECIPE: HOW TO MAKE IT

Stir-Fried Broccoli Recipe: How to Make It image

—Sara Farley, Brielle, New Jersey

Provided by Taste of Home

Categories Side Dishes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1-1/2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups fresh broccoli florets
1 garlic clove, minced
2 tablespoons vegetable oil

Steps:

In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.

Nutrition Facts : Calories 171 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 9g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 4g protein.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM

The Best Easy Beef and Broccoli Stir-Fry Recipe - Food.com image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
Add beef and toss.
In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
Cook and stir for 2 minutes.
Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, FatContent 7.1, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 731.4, CarbohydrateContent 20, FiberContent 0.6, SugarContent 7.8, ProteinContent 3.5

More about "simple broccoli stir fry recipes"

BROCCOLI AND CHICKEN STIR-FRY RECIPE | ALLRECIPES

Made up. Serve with rice.
From allrecipes.com
Reviews 4.3
Total Time 35 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 356.1 calories per serving

Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.

See details

GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD

Easy Cantonese garlic oyster sauce broccoli stir fry
From chinasichuanfood.com
Reviews 5
Total Time 10 minutes
Category stir fry
Cuisine Chinese
Calories 103 kcal per serving

Add salt and oyster sauce, mix well. And serve warm.

See details

STIR-FRY BROCCOLI RECIPE - FOOD.COM

Make and share this Stir-Fry Broccoli recipe from Food.com.
From food.com
Reviews 5.0
Total Time 9 minutes
Calories 120.2 per serving

Stir-fry 30 seconds more.

See details

PORK AND BROCCOLI STIR-FRY | RICARDO

From ricardocuisine.com
Reviews 5
Total Time 25 minutes

Stir-Fry

See details

BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Calories 291 calories per serving

Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

See details

SIMPLE BROCCOLI STIR-FRY RECIPE | FOOD NETWORK KITCHEN ...

From foodnetwork.com

See details

SIMPLE STIR-FRIED BROCCOLI RECIPE | BROCCOLI STIR FRY ...

2021-03-29 · Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add ½ cup water, and cover the pan. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender.
From themom100.com

See details

BROCCOLI STIR- FRY RECIPE | RUBIE FERNANDES - YOUTUBE

Broccoli Stir- Fry RecipeIngredients:200g broccoli200g pork3 -4 cloves garlic3 tsp. fish sauce1 tbsp. light soy sauce1 tbsp. oyster …
From m.youtube.com

See details

BROCCOLI AND RICE STIR FRY RECIPE | ALLRECIPES

2018-06-08 · Stir in rice. Reduce heat, cover, and simmer for 20 minutes. Advertisement. Step 2. Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir …
From allrecipes.com

See details

BROCCOLI STIR FRY RECIPES

Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over …
From share-recipes.net

See details

SIMPLE BROCCOLI STIR FRY RECIPES

Simple Broccoli Stir Fry Recipes. STIR-FRIED BROCCOLI-Sara Farley, Brielle, New Jersey. Provided by Taste of Home. Categories Side Dishes. Time 15m. Yield 2 servings. Number Of Ingredients 7. Ingredients; Nutrition; 1-1/2 teaspoons cornstarch: 1 teaspoon sugar: 1/3 cup chicken broth: 2 tablespoons reduced-sodium soy sauce : 2 cups fresh broccoli florets: 1 garlic clove, minced: 2 tablespoons ...
From tfrecipes.com

See details

SIMPLE BROCCOLI STIR-FRY RECIPE

Crecipe.com deliver fine selection of quality Simple broccoli stir-fry recipes equipped with ratings, reviews and mixing tips. Get one of our Simple broccoli stir-fry recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Easiest ever paella Crecipe.com Paella is an internationally acclaimed rice dish from Spain. Its origin is from the fields of the ea ...
From crecipe.com

See details

SIMPLE BROCCOLI STIR FRY RECIPE

Crecipe.com deliver fine selection of quality Simple broccoli stir fry recipes equipped with ratings, reviews and mixing tips. Get one of our Simple broccoli stir fry recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Simple Broccoli Stir-fry Foodnetwork.com Get this all-star, easy-to-follow Simple Broccoli Stir-fry recipe from Food Network Kitchen ...
From crecipe.com

See details

BROCCOLI STIR FRY RECIPE WITH GARLIC AND GINGER - BUILD ...

2021-03-03 · Broccoli is one of our favorite vegetables to eat! This quick and tasty broccoli stir fry recipe is ready in just 15 minutes. The broccoli cooks in a simple and delicious homemade stir fry sauce made with fresh ginger, garlic, and brown sugar for the tastiest flavor.
From buildyourbite.com

See details

BROCCOLI STIR FRY RECIPES

Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal! In a large skillet over high heat, add 1 tablespoons avocado oil.
From share-recipes.net

See details

GARLIC BROCCOLI STIR FRY RECIPE 20 MINUTE DINNER, WW 4 PT ...

2020-11-03 · Delicious Broccoli Stir Fry. Step One: Make the sauce by mixing together garlic, sesame oil, soy sauce, vegetable broth, maple syrup, and cornstarch in a medium bowl. Mix it using a whisk. Set the bowl aside. Step Two: Heat the vegetable oil and sauté the onion, pepper, and broccoli at medium-high heat.
From savorandsavvy.com

See details

BROCCOLI AND MUSHROOM STIR-FRY | COOKTORIA

2020-03-29 · 2. In a large non-stick skillet, heat the oil over medium-high heat. Then, add the garlic, ginger, and red pepper flakes. Cook for about 30 seconds. 3. Add the broccoli, mushrooms, and water. Stir-fry for about 5-7 minutes, or until the veggies start to brown and reach the desired doneness. 4.
From cooktoria.com

See details