SHRIMP WEIGHT WATCHERS RECIPES RECIPES

Name: Shrimp Scampi with Linguine
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 tsp Olive oil; 6 medium clove(s) Garlic clove(s) minced; 1 tsp Dried oregano; 1 pound(s) Uncooked shrimp medium, peeled and deveined; 0.25 cup(s) Table wine dry white or vermouth; 2 tsp Cornstarch; 0.75 cup(s) Reduced-sodium chicken broth; 0.75 tsp Table salt or to taste; 0.125 tsp Black pepper or to taste; 8 oz Uncooked linguini cooked and kept hot; 0.25 cup(s) Fresh parsley fresh, chopped; 2 Tbsp Basil fresh, thinly sliced; 4 wedge(s) Lemon wedge(s)

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SHRIMP SCAMPI WITH LINGUINE | RECIPES - WEIGHT WATCHERS

Shrimp Scampi with Linguine | Recipes - Weight Watchers image

Our simple twist on traditional shrimp scampi can be on your table tonight in just 30 minutes. In place of the standard butter sauce, our version uses a cornstarch thickened broth-based sauce flavored with garlic and oregano. The end result is seriously delicious and family-friendly. Finishing the dish with fresh basil and parsley brightens the entire dish and keeps it still in-line with its Italian inspiration. Serve this dish with a crispy-fresh side salad and some crusty bread for mopping up the excess sauce. This scampi makes a terrific dinner or lunch meal any day of the week.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 tsp Olive oil
6 medium clove(s) Garlic clove(s) minced
1 tsp Dried oregano
1 pound(s) Uncooked shrimp medium, peeled and deveined
0.25 cup(s) Table wine dry white or vermouth
2 tsp Cornstarch
0.75 cup(s) Reduced-sodium chicken broth
0.75 tsp Table salt or to taste
0.125 tsp Black pepper or to taste
8 oz Uncooked linguini cooked and kept hot
0.25 cup(s) Fresh parsley fresh, chopped
2 Tbsp Basil fresh, thinly sliced
4 wedge(s) Lemon wedge(s)

Steps:

Heat the oil in a large skillet over medium-high heat; add the garlic and sauté for 1 minute. Add the oregano and stir to coat. Add the shrimp and sauté until it's bright pink, stirring frequently, about 3 minutes. Add the wine and simmer for 1 minute.
In a small cup, whisk the cornstarch and the chicken broth until they're blended; add this mixture to the skillet and simmer for 2 minutes, until the sauce thickens. Season to taste with salt and pepper.
Transfer the cooked linguini to four individual shallow bowls and spoon the shrimp and sauce over top; sprinkle with the parsley and basil. Serve with lemon wedges.
Per serving: About 1 1/3 cups of pasta, 1/4 cup of sauce, and 3 ounces of shrimp.

Nutrition Facts : Calories 208 kcal

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