SPICY SHRIMP FRIED RICE - SKINNYTASTE
Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that's high in fiber, so it fills you up.
Provided by Gina
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 16
Steps:
- In a bowl, season shrimp with cayenne pepper, chili powder, paprika, salt, pepper and garlic powder.
- In a hot wok, over medium high heat, spray a little oil and cook the eggs, when cooked, remove from pan and set aside, 1 to 2 minutes.
- Increase the heat to high, when hot add the sesame oil and saute onions, scallion whites, garlic and hot pepper flakes for about 1-2 minutes.
- Add shrimp and saute until no longer translucent, 2 to 3 minutes.
- Add rice and leave in the skillet to let the bottom brown, 2 to 3 minutes, stir and add the egg, soy sauce and fish sauce, mixing well for about 2 minutes.
- Add greens of the scallions and serve.
Nutrition Facts : ServingSize 1 1/2 cups , Calories 307 kcal, CarbohydrateContent 37.5 g, ProteinContent 23 g, FatContent 7 g, FiberContent 3.5 g, SaturatedFatContent 1.5 g, CholesterolContent 191 mg, SugarContent 0.5 g, SodiumContent 500 mg
SHRIMP, PEAS AND RICE (A FAMILY FAVORITE!) - SKINNYTASTE
I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 8
Steps:
- In a large heavy skillet melt the butter over medium heat. Add the rice and saute about 2-3 minutes.
- Add the chicken broth and peas and bring to a boil. When just about all the liquid is absorbed just skimming the top of the rice, cover and reduce heat to low.
- Cook, covered on low heat 20 minutes, until rice is cooked through. Shut off and let stand covered 5 minutes.
- Meanwhile, in second large skillet, heat 2 teaspoons of the olive oil over medium heat until hot.
- Season shrimp with salt and pepper and add to hot skillet. Cook about 2-3 minutes, until the shrimp is opaque and cooked through. Remove shrimp from pan and set aside.
- Add the 2 remaining teaspoons of olive oil to the skillet on high heat and add the cooked rice, shrimp, grated cheese and parsley and saute another minute or two to slightly crisp, mixing well.
Nutrition Facts : ServingSize 1 1/3 cup, Calories 346 kcal, CarbohydrateContent 36 g, ProteinContent 28.5 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 156 mg, SodiumContent 1000 mg, FiberContent 3 g, SugarContent 1 g
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