MISO-MARINATED SALMON RECIPE - BBC GOOD FOOD
Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
- Heat oven to 200C/fan 180C/gas 6. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (don’t be tempted to wash it off as you will lose some of the flavour). Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
- Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.
Nutrition Facts : Calories 239 calories, FatContent 13 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 1 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.82 milligram of sodium
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MISO - WIKIPEDIA
Miso (みそ or 味噌) is a traditional Japanese seasoning produced by fermenting soybeans with salt and kōji (the fungus Aspergillus oryzae) and sometimes rice, barley, seaweed, or other ingredients.The result is a thick paste used for sauces and spreads, pickling vegetables, fish, or meats, and mixing with dashi soup stock to serve as miso …
From en.m.wikipedia.org
From en.m.wikipedia.org
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Shiro is a great gateway miso – it's very versatile, providing a bit of oomph to salad dressings or fried vegetables. Yellow miso (shinsu) Another mild type that is fermented for slightly longer than white miso. Yellow miso is adaptable in a wide range of recipes. Red miso (aka) If a recipe calls for dark miso…
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Dec 21, 2021 · The different varieties of miso include White Miso (Shiro), Yellow Miso (Shinsu), red Miso (Aka) and Barley Miso (Mugi). Take a look at how to use it at home and its health benefits.(Image: istock ...
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From m.timesofindia.com
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From smittenkitchen.com
From smittenkitchen.com
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Anpan (あんパン, 餡 ( あん ) パン) is a Japanese sweet roll most commonly filled with red bean paste.Anpan can also be prepared with other fillings, including white beans (shiro-an), green beans (uguisu-an), sesame (goma-an), and chestnut (kuri-an).History. Anpan …
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From en.m.wikipedia.org
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