SHIRATAKI RECIPIES RECIPES

Steps:

• Preheat oven to 500°F.
• In a large bowl combine the ground turkey, panko, egg, salt, scallions, garlic, ginger, cilantro, 1 tbsp of the soy sauce and 2 tsp sesame oil.
• Gently mix with your hands until combined well.
• Shape meatballs 1/4 cup in size and transfer to a baking sheet.
• Bake until cooked through and browned, about 15 to 18 minutes.
• For the dipping sauce: mix the lime juice, water, soy sauce, and remaining 2 teaspoons of oil in a bowl.
• Add the scallions and set aside.
• Transfer the meatballs to a serving dish.
• Stir the sauce, then drizzle the meatballs with a little of the sauce.
• Serve the meatballs with the remaining sauce on the side.

Steps:

• Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside.
• Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes.
• Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat
• Preheat oven to 375°. Lightly spray 9 x 12 casserole with butter flavored cooking spray.
• Slowly whisk in the chicken broth until well combined, increasing heat to medium and whisking well for 30 seconds, then add the milk and bring to a boil.
• When boiling, add sherry, mushrooms and petite peas, adjust salt and pepper to taste and simmer on medium, mixing occasionally until it thickens (about 7 to 9 minutes).
• Add drained tuna, stirring another minute.
• Remove from heat and add the reduced fat sharp cheddar and mix well until it melts. Add the noodles to the sauce and mix well until evenly coated.
• Pour into casserole and top with parmesan cheese and breadcrumbs. Spray a little more cooking spray and top and bake for about 25 minutes.
• Place under the broiler a few minutes to get the crumbs crisp (careful not to burn).