SESAME CRUSTED CHICKEN TENDERS RECIPES
SPICY SESAME-CRUSTED CHICKEN RECIPE | MYRECIPES
Provided by MyRecipes
Yield 4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)
Number Of Ingredients 16
Steps:
- Combine the first 8 ingredients in a large zip-top plastic bag, and add the chicken. Seal bag and marinate in refrigerator 8 hours.
- Remove chicken from bag; dredge in flour. Dip chicken in egg white; sprinkle with sesame seeds. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 minutes on each side or until done.
- Combine the water, lemon juice, and 1 tablespoon soy sauce, and drizzle the mixture over chicken.
Nutrition Facts : Calories 211 calories, CarbohydrateContent 9 g, CholesterolContent 66 mg, FatContent 6 g, FiberContent 0.8 g, ProteinContent 28.4 g, SaturatedFatContent 1.1 g, SodiumContent 430 mg
SPICY SESAME-CRUSTED CHICKEN RECIPE | MYRECIPES
Provided by MyRecipes
Yield 4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)
Number Of Ingredients 16
Steps:
- Combine the first 8 ingredients in a large zip-top plastic bag, and add the chicken. Seal bag and marinate in refrigerator 8 hours.
- Remove chicken from bag; dredge in flour. Dip chicken in egg white; sprinkle with sesame seeds. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 minutes on each side or until done.
- Combine the water, lemon juice, and 1 tablespoon soy sauce, and drizzle the mixture over chicken.
Nutrition Facts : Calories 211 calories, CarbohydrateContent 9 g, CholesterolContent 66 mg, FatContent 6 g, FiberContent 0.8 g, ProteinContent 28.4 g, SaturatedFatContent 1.1 g, SodiumContent 430 mg
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From allrecipes.com
Reviews 3.9
Total Time 45 minutes
Category World Cuisine, Asian
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Calories 251.9 calories per serving
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These moist, tender chicken breasts have a crunchy coating of pecans and sesame seeds. They're good served alone or with chicken gravy. —Molly Lloyd, Bourneville, Ohio
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Total Time 40 minutes
Category Dinner
Calories 214 calories per serving
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Reviews 5
Total Time 40 minutes
Category Dinner
Calories 214 calories per serving
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