SESAME CRUSTED CHICKEN RECIPES

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SESAME ENCRUSTED CHICKEN BREASTS WITH GINGER-SOY SAUCE ...



Sesame Encrusted Chicken Breasts With Ginger-soy Sauce ... image

Serve this on a bed of steamed rice or couscous. Be careful when browning the chicken, not to let it burn. That's why it's finished off in the oven. Enjoy this wonderful recipe from Cooking with Caprial-American Bistro Fare!

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 15

4 boneless skinless chicken breasts, 6 ounces each
salt and black pepper
1 cup sesame seeds
1/2 teaspoon chili flakes
1 tablespoon vegetable oil
1 teaspoon vegetable oil
4 garlic cloves, chopped
1 tablespoon chopped gingerroot
1/2 cup wine, mirin (or any good rice wine)
1 cup chicken stock
1 tablespoon hoisin sauce
2 tablespoons Asian chili sauce
1/2 teaspoon dark sesame oil
1 teaspoon fresh basil, chopped
soy sauce

Steps:

  • Preheat oven to 350*F. For the chicken breasts, season chicken with salt and pepper. In a small bowl, mix sesame seeds and chile flakes and then dredge the chicken breasts in the mixture to coat them. Heat vegetable oil in a large saute pan until smoking hot. Add chicken brests and brown each side well, about 2 minutes per side.
  • Remove chicken from pan and transfer to a baking pan. Bake for another 3 to 5 minutes until the chicken breasts are just cooked through.
  • For the sauce,while the chicken breasts are baking, heat veg. oil in the same pan you removed them from. Add the garlic and gingerroot and saute until you can smell the aroma, 1 to 2 minutes over high heat. Add mirin wine and boil over high heat until reduced by half, 2 to 3 minutes. Add chicken stock and boil over high heat to reduce a bit, 2 to 3 minutes.
  • If the chicken breasts are finished cooking by this time, remove them from the oven and allow to stand. Add hoisin sauce and chile sauce to saute pan and bring to a boil. Season with sesame oil, basil, and soy sauce.
  • Serve chicken breasts over steamed rice or couscous. Serve half of the sauce over the chicken and the remainder on the side. This will not be a very thick sauce; it is meant to be thin and light. Enjoy!

Nutrition Facts : Calories 447.3, FatContent 27, SaturatedFatContent 4.1, CholesterolContent 77.4, SodiumContent 299, CarbohydrateContent 14.6, FiberContent 4.6, SugarContent 2.5, ProteinContent 33.4

SPICY SESAME-CRUSTED CHICKEN RECIPE | MYRECIPES



Spicy Sesame-Crusted Chicken Recipe | MyRecipes image

Provided by MyRecipes

Yield 4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)

Number Of Ingredients 16

1 tablespoon sugar
1 tablespoon low-sodium soy sauce
1 tablespoon chopped peeled fresh ginger
1 teaspoon ground cinnamon
1 teaspoon pepper
½ teaspoon fennel seeds, crushed
¼ teaspoon salt
1 garlic clove, crushed
4 (4-ounce) skinned, boned chicken breast halves
2 tablespoons all-purpose flour
1 large egg white, lightly beaten
2 tablespoons sesame seeds
2 teaspoons vegetable oil
2 tablespoons water
1 tablespoon fresh lemon juice
1 tablespoon low-sodium soy sauce

Steps:

  • Combine the first 8 ingredients in a large zip-top plastic bag, and add the chicken. Seal bag and marinate in refrigerator 8 hours.
  • Remove chicken from bag; dredge in flour. Dip chicken in egg white; sprinkle with sesame seeds. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 minutes on each side or until done.
  • Combine the water, lemon juice, and 1 tablespoon soy sauce, and drizzle the mixture over chicken.

Nutrition Facts : Calories 211 calories, CarbohydrateContent 9 g, CholesterolContent 66 mg, FatContent 6 g, FiberContent 0.8 g, ProteinContent 28.4 g, SaturatedFatContent 1.1 g, SodiumContent 430 mg

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