SEA BASS DISHES RECIPES

Name: Sea bass fillet with rosemary and lemon
Prep time: 30 min
Cook time: 10 min
Yield: Serves 1
Cuisine: Italian
Ingredients: 1 sea bass fillet; 4 sprigs fresh rosemary; olive oil; sea salt; 1 lemon, sliced

SEA BASS FILLET WITH ROSEMARY AND LEMON RECIPE - BBC FOOD

Sea bass fillet with rosemary and lemon recipe - BBC Food image

A simple and delicious sea bass recipe for one. Wonderful served with mashed or roasted sweet potato.

Provided by Mitch Tonks

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 1

Number Of Ingredients 5

Ingredients

1 sea bass fillet
4 sprigs fresh rosemary
olive oil
sea salt
1 lemon, sliced

Steps:

Preheat the oven to 220C/425F/Gas 7.
Slash the skin side of the sea bass diagonally so that the flesh is exposed.
Put a generous amount of the rosemary into the pockets.
Rub the rest of the fish with olive oil and sprinkle with salt.
Sear in a pan skin-side down until the skin starts to crisp. Transfer to the hot oven for five minutes.
Serve with a drizzle of fresh lemon and good olive oil.

ITALIAN BAKED SEA BASS RECIPE | BBC GOOD FOOD

Italian baked sea bass recipe | BBC Good Food image

A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish

Provided by Sarah Cook

Categories Dinner, Main course

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 9

Ingredients

About 290g jar whole roasted peppers, drained and sliced
1 red onion, sliced into very thin wedges
drizzle olive oil
4 garlic cloves, unpeeled
3 fat slices lemon, rest cut into wedges to serve
2 sea bass
15 Kalamata or black olives
25g toasted pine nut
handful roughly chopped parsley

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.
Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.
Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.

Nutrition Facts : Calories 437 calories, FatContent 20.5 grams fat, SaturatedFatContent 2.2 grams saturated fat, CarbohydrateContent 15.8 grams carbohydrates, SugarContent 5.4 grams sugar, FiberContent 3.8 grams fiber, ProteinContent 48.8 grams protein, SodiumContent 0.8 milligram of sodium

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SEA BASS FILLET WITH ROSEMARY AND LEMON RECIPE - BBC FOOD

A simple and delicious sea bass recipe for one. Wonderful served with mashed or roasted sweet potato.
From bbc.co.uk
Reviews 4.9
Cuisine Italian

Serve with a drizzle of fresh lemon and good olive oil.

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