SEA BASS BAKING RECIPES

SEA BASS RECIPES | BBC GOOD FOOD

Sea bass recipes | BBC Good Food image

Whether you serve it baked, grilled, pan-fried or in a fish pie, make sea bass the perfect dinner party dish or simple supper with these easy recipes.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

SIMPLE OVEN-BAKED SEA BASS RECIPE - FOOD.COM

Simple Oven-Baked Sea Bass Recipe - Food.com image

If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 lb sea bass (cleaned and scaled)
3 garlic cloves, minced or crushed
1 tablespoon extra virgin olive oil
1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
2 teaspoons fresh coarse ground black pepper
1 teaspoon salt
2 lemon wedges
1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)

Steps:

Preheat oven to 450F°.
In a cup, mix garlic, olive oil, salt, and black pepper.
Place fish in a shallow glass or ceramic baking dish.
Rub fish with oil mixture.
(Optional) Pour wine over fish.
Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
Drizzle remaining pan juices over fish and garnish with lemon wedges.
Enjoy!

Nutrition Facts : Calories 294, FatContent 11.4, SaturatedFatContent 2.1, CholesterolContent 92.9, SodiumContent 1318.4, CarbohydrateContent 3.6, FiberContent 0.9, SugarContent 0.2, ProteinContent 42.4

More about "sea bass baking recipes"

HONEY & ORANGE ROAST SEA BASS WITH LENTILS RECIPE | BBC ...

Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Fish Course, Main course
Cuisine British
Calories 495 calories per serving

Warm the lentils following pack instructions, then mix with the orange juice, remaining oil, the watercress, herbs and seasoning. Divide the lentils between 2 plates and top each with a sea bass fillet. Drizzle over any roasting juices that are caught in the foil and serve immediately.

See details

SAUTEED CHILEAN SEA BASS RECIPE | FOOD NETWORK

From foodnetwork.com
Reviews 4.6
Total Time 17 minutes
Category main-dish
Cuisine american

Plate fish and drizzle sauce around each fillet.

See details

BAKED CHILEAN SEA BASS RECIPE - FOOD.COM

This fish is out of this world. It is so simple and moist, it feels like it melts in your mouth! (I did guess on the measurements because we eyeball the spices)
From food.com
Total Time 25 minutes
Calories 110.6 per serving

Bake for 20-25 minutes.

See details

MISO-GLAZED SEA BASS RECIPE - NYT COOKING

Fish baked in miso is quintessentially Japanese, but I first learned about it years ago from the very American James Beard. Miso marries well with oily fish like salmon, mackerel or black cod, but mild firm-fleshed fish like sea bass or halibut also make fine candidates. Simply coat fish fillets or steaks with a mixture of miso, sake, mirin and a little ginger. An egg yolk may be added to help burnish and glaze the fish under the broiler. Serve with a pile of wilted greens dabbed with sesame oil.
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Calories 268 per serving

Meanwhile, bring 4 cups well-salted water to a boil in a wide stainless steel skillet. Add mustard greens and cook until wilted, about 1 minute. Drain in colander, rinse briefly with cold water, then press out excess water with wooden spoon. Transfer to serving dish. Drizzle with sesame oil and garnish with thin slices of pickled ginger.

See details

SEA BASS RECIPE - DELICIOUS WHOLE ROASTED SEA BASS - PRIMA

Sea bass is a delicate white fish that needs very little by the way of cooking technique. Here's how to roast it whole with lemon and thyme.
From prima.co.uk
Total Time 40 minutes
Category healthy, Summer, fish
Cuisine American
Calories 699 calories per serving

Preheat oven to gas mark 5/190°C (170°C in a fan oven). Wash sea bass inside and out and pat dry with kitchen paper. Make about 3-4 slashes across the flesh of the fish, line a roasting tin with foil and sit fish on it. Mix together the olive oil, lemon juice and thyme and season the sea bass with sea salt and freshly ground black pepper. Drizzle all over the fish, tucking into the slashes. Put into oven and roast uncovered for about 20-30 mins – the flesh should feel firm to the touch and should be flaky and white. Remove from the oven and leave to rest for 5 mins before serving. To serve, flake the sea bass with a fork and serve with fresh lemon slices and a crisp green salad.

See details

SEA BASS FILLET RECIPES - GREAT BRITISH CHEFS

Sea bass fillet is an incredibly popular fish due to its' soft flaky flesh, which has a sweetness and firmless that lends to its versatility. The fillets, like with other fish, tend to be quick and easy to cook, …
From greatbritishchefs.com

See details

OUR BEST SEA BASS RECIPES | ALLRECIPES

Oct 09, 2020 · If you think sea bass is reserved for fancy restaurant menus, think again. This mild, firm whitefish is so versatile and quick to cook, whether it's poached, seared, or baked. And because it comes from the ocean, you'll find lots of recipes …
From allrecipes.com

See details

GRILLED SEA BASS RECIPE | ALLRECIPES

freekin delicious, people!! seriously! and easy to boot! for about 1.25 lbs of sea bass i started out with 1 tspn each spice & 1/2 tspn of lemon pepper. that was too much lemon pepper so i added …
From allrecipes.com

See details

18 SEA BASS RECIPES - DELICIOUS. MAGAZINE

Sea bass recipes. Sea bass makes a great dinner party main and tastes wonderful paired with light and zesty flavours such as lemon, fennel and fresh herbs. Try one of our wonderful sea bass recipes …
From deliciousmagazine.co.uk

See details

A GUIDE TO BUYING AND COOKING SEA BASS : RECIPES AND ...

Unlike other bass, like striped bass and white bass, sea bass is only found in the ocean. Several types of "bass," like Chilean sea bass, are not really bass at all, but fish renamed to enhance ...
From foodnetwork.com

See details

HOW TO PAN-FRY SEA BASS - GREAT BRITISH CHEFS

The crisp skin and delicious oils associated with this method of cooking sea bass are brilliantly offset by acidic ingredients such as lemons or white wine, for example, Pierre Koffman’s Pan-fried sea bass with broccoli purée and citrus sauce and Simon Hulstone's Sea bass …
From greatbritishchefs.com

See details

HOW TO PAN-FRY SEA BASS - GREAT BRITISH CHEFS

See details

4 WAYS TO COOK SEA BASS - WIKIHOW

Jun 02, 2021 · Sea bass, for example, contains omega-3 fatty acids, which help to prevent heart disease and lower cholesterol and blood pressure. Sea bass is a good source of vitamins A and D, …
From wikihow.com

See details

PAN SEARED CHILEAN SEA BASS RECIPE - ORGANICALLY ADDISON

Sep 14, 2021 · A high quality Chilean sea bass makes all the difference! Haddock or cod work well too. Do not over cook fish. Once it is flaky, remove from heat. Serve with juices from pan. This helps the fish remain juicy and tender. How to Serve & Store. Serve pan roasted Chilean sea bass …
From organicallyaddison.com

See details

PAN SEARED SEA BASS - A GREAT TASTY WAY TO COOK THIS ...

Jun 04, 2021 · This recipe for pan-seared sea bass shows you how to cook sea bass fillets in a skillet. It also gives you a simple recipe for a buttery lemon, herb and garlic sauce to accompany …
From recipesformen.com

See details

WHAT YOU NEED TO KNOW ABOUT CHILEAN SEA BASS | MARTHA STE…

Aug 01, 2019 · Chilean sea bass runs about $30 a pound, which makes it considerably more expensive than other white fish. What's the reason for this higher price? "The fisheries [for Chilean sea bass…
From marthastewart.com

See details

EASY CHILEAN SEA BASS WITH BASIL PESTO L THE MEDITERRANEAN ...

Jul 30, 2021 · Serve it with. I like to serve this baked sea bass with a few simple sides, like lemon rice or couscous and either a big, fresh salad or some vegetables. You can never go wrong …
From themediterraneandish.com

See details

BAKED SEA BASS IN FOIL - AMIRA'S PANTRY

May 30, 2020 · Baked sea bass. I went to the Asian market to get some Tilapia to make pan-fried tilapia, and I saw they had some sea bass which I have been longing to try in a recipe.The vegetable mix in …
From amiraspantry.com

See details

PAN SEARED CHILEAN SEA BASS RECIPE - THE KITCHEN GIRL

Mar 21, 2021 · Pan seared sea bass is one of the easiest and quickest dinner recipes you’ll ever make. The trick to cooking this type of fish is to keep it simple. This pan fried sea bass recipe is perfect for …
From thekitchengirl.com

See details

12 MINUTE STICKY ASIAN SEA BASS - NICKY'S KITCHEN SANCTUARY

Feb 03, 2020 · Slash the skin of the sea bass two or three times, width-ways to help prevent the fish from curling when frying, then dust the fish with the cornflour (cornstarch). Heat a little oil …
From kitchensanctuary.com

See details

CHILEAN SEA BASS RECIPE - CHILEAN SEA BASS RECIPE

TASTE OF CHILEAN SEA BASS. It is a pure white fish. It is fatty and buttery. It has a creamy and distinct buttery taste to the tastebuds. Best Chilean Sea Bass Recipe to Cook. Here are some ways and delicious recipes to cook the perfect buttery Chilean sea bass. 1. Grilled Chilean Sea Bass …
From chileanseabassrecipe.com

See details

CHILEAN SEA BASS RECIPE WITH LEMON SAUCE | SOMETHING NEW …

Preheat your oven to 450ºF and then heat some grapeseed oil in an oven proof skillet on a high heat. Dry the Sea Bass thoroughly and season with salt and pepper. Sear the fillets for about 3 minutes on each side, turning once, until you get a crispy golden crust on each side. Transfer the pan to the hot oven, roasting the Sea Bass …
From somethingnewfordinner.com

See details

SEA BREAM RECIPES - BBC FOOD

Sea bream is incredibly versatile - baked, fried or steamed, we havea wealth of sea bream recipes. Sea bream with a courgette salad with fresh mint and rocket by Gennaro Contaldo
From bbc.co.uk

See details

12 MINUTE STICKY ASIAN SEA BASS - NICKY'S KITCHEN SANCTUARY

See details

CHILEAN SEA BASS RECIPE - CHILEAN SEA BASS RECIPE

See details

CHILEAN SEA BASS RECIPE WITH LEMON SAUCE | SOMETHING NEW …

See details

SEA BREAM RECIPES - BBC FOOD

Sea bream is incredibly versatile - baked, fried or steamed, we havea wealth of sea bream recipes. Sea bream with a courgette salad with fresh mint and rocket by Gennaro Contaldo
From bbc.co.uk

See details

GRILLED STRIPED BASS RECIPE - MARTHA STEWART

Heat a grill or grill pan over medium-high heat. Remove fish from marinade, letting excess drip off. Place on grill, skin side down, and season with salt.
From marthastewart.com

See details

WHAT IS A CHILEAN SEA BASS? (WITH PICTURES)

Jan 23, 2022 · Mary McMahon Date: January 23, 2022 Many chefs have stopped serving Chilean sea bass because of concerns of overfishing.. Chilean sea bass, also called Patagonian toothfish, is a fish species that became very popular for human consumption in the 1990s. It is a deep water species, and technically not a member of the bass …
From allthingsnature.org

See details

LAMB RECIPES - GREAT ITALIAN CHEFS

Lamb is popular in most parts of Italy and forms an essential part of Easter celebrations. The meat will commonly be cooked with fresh rosemary or lemon and grilled, baked or roasted over hot coals …
From greatitalianchefs.com

See details