SCRAMBLED EGGS ADD INS RECIPES

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SALSA SCRAMBLED EGGS RECIPE | EATINGWELL



Salsa Scrambled Eggs Recipe | EatingWell image

Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.

Provided by Sara Haas, R.D.N., L.D.N.

Categories     Healthy, Quick & Easy Egg Recipes

Total Time 10 minutes

Number Of Ingredients 5

2 large eggs
1 tablespoon shredded Jack cheese
1 tablespoon fresh salsa
2 corn tortillas, warmed
1 teaspoon fresh cilantro

Steps:

  • Beat eggs in a bowl. Coat a small nonstick skillet with cooking spray and heat over medium heat. Add the eggs and cook, stirring, until almost firm; stir in cheese and salsa. Spoon onto tortillas and top with cilantro.

Nutrition Facts : Calories 278.7 calories, CarbohydrateContent 23.3 g, CholesterolContent 378.3 mg, FatContent 13.1 g, FiberContent 3.3 g, ProteinContent 17.3 g, SaturatedFatContent 4.7 g, SodiumContent 318.9 mg, SugarContent 1.5 g

VEGGIE SCRAMBLED EGGS RECIPE | ALLRECIPES



Veggie Scrambled Eggs Recipe | Allrecipes image

A variety of veggies combined with eggs make a great start to the day.

Provided by dc81656

Categories     Breakfast and Brunch    Eggs    Scrambled

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 8

¼ cup olive oil
¼ cup drained canned black beans
¼ cup chopped onion
¼ cup chopped green bell pepper
6 eggs
¼ cup milk
¼ cup chopped fresh tomato
¼ cup shredded Cheddar cheese

Steps:

  • Heat olive oil in a large skillet over medium-high heat; cook and stir black beans, onion, and green bell pepper until onion is translucent, 5 to 10 minutes.
  • Beat eggs and milk together in a bowl; add to vegetable mixture and stir in tomatoes. Cook egg mixture until eggs are set, about 5 minutes. Mix Cheddar cheese into egg mixture.

Nutrition Facts : Calories 189.5 calories, CarbohydrateContent 3.8 g, CholesterolContent 191.8 mg, FatContent 15.8 g, FiberContent 1 g, ProteinContent 8.6 g, SaturatedFatContent 3.9 g, SodiumContent 142.8 mg, SugarContent 1.5 g

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