SALSA SCRAMBLED EGGS RECIPE | EATINGWELL
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.
Provided by Sara Haas, R.D.N., L.D.N.
Categories Healthy, Quick & Easy Egg Recipes
Total Time 10 minutes
Number Of Ingredients 5
Steps:
- Beat eggs in a bowl. Coat a small nonstick skillet with cooking spray and heat over medium heat. Add the eggs and cook, stirring, until almost firm; stir in cheese and salsa. Spoon onto tortillas and top with cilantro.
Nutrition Facts : Calories 278.7 calories, CarbohydrateContent 23.3 g, CholesterolContent 378.3 mg, FatContent 13.1 g, FiberContent 3.3 g, ProteinContent 17.3 g, SaturatedFatContent 4.7 g, SodiumContent 318.9 mg, SugarContent 1.5 g
VEGGIE SCRAMBLED EGGS RECIPE | ALLRECIPES
A variety of veggies combined with eggs make a great start to the day.
Provided by dc81656
Categories Breakfast and Brunch Eggs Scrambled
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium-high heat; cook and stir black beans, onion, and green bell pepper until onion is translucent, 5 to 10 minutes.
- Beat eggs and milk together in a bowl; add to vegetable mixture and stir in tomatoes. Cook egg mixture until eggs are set, about 5 minutes. Mix Cheddar cheese into egg mixture.
Nutrition Facts : Calories 189.5 calories, CarbohydrateContent 3.8 g, CholesterolContent 191.8 mg, FatContent 15.8 g, FiberContent 1 g, ProteinContent 8.6 g, SaturatedFatContent 3.9 g, SodiumContent 142.8 mg, SugarContent 1.5 g
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