LIGHT AND CRISPY FRIED HALIBUT RECIPE | ALLRECIPES
Deep-fried halibut coated with panko bread crumbs makes the best fish and chips we've ever made or had.
Provided by Dick Panzica
Categories Main Dish Halibut
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Whisk eggs, milk, and flour together in a shallow bowl. Stir panko bread crumbs and seasoned bread crumbs together in another bowl.
- Gently dip halibut squares into egg mixture, the press gently into bread crumbs mixture to generously coat completely. Place breaded halibut in a single layer on a plate while breading the rest.
- Cook halibut in preheated oil until golden brown and crisp on the outside, 4 to 6 minutes.
Nutrition Facts : Calories 1087.5 calories, CarbohydrateContent 34 g, CholesterolContent 130.7 mg, FatContent 95.2 g, FiberContent 0.8 g, ProteinContent 32.8 g, SaturatedFatContent 13 g, SodiumContent 516 mg, SugarContent 1.8 g
PALEO MARYLAND CRAB CAKES RECIPE | ALLRECIPES
Feel free to get creative! Add celery, jalapenos, or other ingredients. You can also use chopped shrimp in this recipe for shrimp cakes.
Provided by sammyc14
Categories Crab Cakes
Total Time 1 hours 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Grease a baking sheet.
- Whisk together egg, mayonnaise, Dijon mustard, Worcestershire sauce, hot sauce, lemon juice, seafood seasoning, and black pepper in a bowl.
- Place crab meat in a separate bowl and pour egg and mayonnaise mixture in; gently combine with hands. Mix in 1/4 cup almond flour, peppers, green onions, and parsley.
- Form mixture into 6 patties. Place 1/3 cup almond flour in a shallow bowl. Dredge each cake in almond flour and set on prepared sheet pan; refrigerate for at least 1 hour.
- Preheat oven to 400 degrees F (200 degrees C).
- Bake crab cakes in the oven until golden brown, 15 to 20 minutes.
Nutrition Facts : Calories 114.1 calories, CarbohydrateContent 4.3 g, CholesterolContent 46.9 mg, FatContent 6.8 g, FiberContent 0.2 g, ProteinContent 9.7 g, SaturatedFatContent 1 g, SodiumContent 272.6 mg, SugarContent 0.3 g
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