SCALLOPS OVER LINGUINE RECIPES RECIPES

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SCAMPI-STYLE SCALLOPS OVER LINGUINE RECIPE | ALLRECIPES



Scampi-Style Scallops Over Linguine Recipe | Allrecipes image

I love scallops, particularly bay scallops. This is a quick and easy way I've found to prepare them. It has become a regular at my house. If you prefer a thicker sauce, make a slurry out of a teaspoon water mixed with a teaspoon of cornstarch and stir into the boiling liquid to tighten it up. Serve with crusty bread for an easy weeknight meal.

Provided by Sarah

Categories     Seafood    Fish

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 10

1 (16 ounce) package linguine
1 (2 ounce) can anchovy fillets with oil
½ onion, minced
¾ cup chicken stock
¼ cup white wine
1 teaspoon minced garlic
½ teaspoon dried parsley
? teaspoon seafood seasoning (such as Old Bay®)
12 ounces bay scallops
salt and pepper to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  • Heat a large skillet over medium heat; cook and stir the anchovies with the oil in the skillet until the anchovies melt into the oil, about 2 minutes; add the onion and cook until translucent, 3 to five minutes. Stir in the chicken stock, wine, garlic, parsley, and seafood seasoning; lie the scallops into the liquid; season with salt and pepper. Bring the mixture to a boil and cook until the scallops are opaque, about 7 minutes. Serve over the cooked linguine.

Nutrition Facts : Calories 555.8 calories, CarbohydrateContent 87.6 g, CholesterolContent 60.4 mg, FatContent 4.6 g, FiberContent 4.1 g, ProteinContent 39.5 g, SaturatedFatContent 0.8 g, SodiumContent 807.4 mg, SugarContent 4.6 g

KELLEYBEE'S LOW-FAT SCALLOPS OVER LINGUINE RECIPE - FOOD.COM



Kelleybee's Low-Fat Scallops over Linguine Recipe - Food.com image

This is a very tasty recipe for those who love scallops but must prepare them in a low-fat manner. This recipe has a total of 2 tablespoons fat spread over 6 servings.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking)
1 tablespoon butter (I use Smart Balance Buttery Spread, which is excellent for cooking when watching cholesterol)
1 tablespoon extra virgin olive oil (may substitute with any other quality olive oil)
6 garlic cloves, minced
4 tablespoons lemon juice
2 cups fat-free chicken broth (or bullion prepared in 2 cups water)
3/4 cup fresh parsley, snipped. (1/4 cup dried parsley works well when fresh is not on hand)
2/3 cup green onion, sliced
1 tablespoon fresh dried dill (optional)
12 ounces linguine

Steps:

  • Prepare linguine according to package directions.
  • In sautée pan or large skillet, heat butter and olive oil over medium heat.
  • Add minced garlic, stirring.
  • Immediately go to next step.
  • Add scallops, stirring constantly.
  • Cook until opaque (approx 2 minutes).
  • Remove scallops while retaining juices in skillet.
  • Add lemon juice and stock to skillet.
  • Bring to a boil and cook, reducing liquid to
  • 5 cups (approx 8-10 minutes).
  • Once liquid is reduced, add onions, parsley and dill, reducing heat.
  • Simmer, uncovered, for approx 1 minute.
  • Add scallops back to the skillet and heat through.
  • Pour scallops and all liquid over linguine and serve.
  • Pepper to taste (optional).
  • Garnish with fresh grated romano cheese (optional, as this will add more fat).

Nutrition Facts : Calories 494.8, FatContent 8.7, SaturatedFatContent 2.6, CholesterolContent 45.1, SodiumContent 463.1, CarbohydrateContent 71.3, FiberContent 3.7, SugarContent 2.5, ProteinContent 31.6

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