SCALLOPS ESPAÑOL RECIPES
SCALLOPS ESPANOL RECIPE - COOKEATSHARE
Provided by CookEatShare Cookbook
Number Of Ingredients 9
Steps:
- Saute green pepper, onions and garlic in extra virgin olive oil till softened. Add in tomatoes, Italian seasoning and wine; bring to boil over medium heat. Add in scallops, stir and cook for 1 minute, cover pan and remove from heat. Let stand for 8-10 min to finish cooking scallops. Add in freshly grnd pepper to taste. Serve with Spanish type yellow rice.
Nutrition Facts : ServingSize 1007 g, Calories 365, FatContent 5.09 g, TransFatContent 0.0 g, SaturatedFatContent 0.78 g, CholesterolContent 38 g, SodiumContent 2072 g, CarbohydrateContent 57.64 g, FiberContent 8.9 g, SugarContent 30.85 g, ProteinContent 27.25 g
SCALLOP RECIPES | BBC GOOD FOOD
Juicy scallops are the ultimate seafood treat, so let BBC Good Food take you through the most delicious ways to serve this delicious shellfish
Provided by Good Food team
Number Of Ingredients 1
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