SAUSAGE RICE SKILLET RECIPES

Name: Hearty Sausage and Rice Skillet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 servings.
Cuisine: North America, Mexican
Ingredients: 1 pound Italian turkey sausage links, cut into 1/2-inch slices; 1/2 pound sliced fresh mushrooms; 1 medium sweet yellow pepper, chopped; 1 medium onion, chopped; 2 teaspoons olive oil; 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained; 2 cups fresh baby spinach, coarsely chopped; 1-1/2 cups water; 1 can (8 ounces) tomato sauce; 1 teaspoon dried oregano; 1 teaspoon chili powder; 1/2 teaspoon garlic salt; 2 cups uncooked instant rice

HEARTY SAUSAGE AND RICE SKILLET RECIPE: HOW TO MAKE IT

Hearty Sausage and Rice Skillet Recipe: How to Make It image

At the end of the day, who wants a stack of dishes to wash? That’s why we love this entree: It cooks in one skillet and everyone cleans their plates! —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 5 servings.

Number Of Ingredients 13

Ingredients

1 pound Italian turkey sausage links, cut into 1/2-inch slices
1/2 pound sliced fresh mushrooms
1 medium sweet yellow pepper, chopped
1 medium onion, chopped
2 teaspoons olive oil
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
2 cups fresh baby spinach, coarsely chopped
1-1/2 cups water
1 can (8 ounces) tomato sauce
1 teaspoon dried oregano
1 teaspoon chili powder
1/2 teaspoon garlic salt
2 cups uncooked instant rice

Steps:

Cook sausage in a Dutch oven over medium heat until no longer pink; drain. Remove and keep warm. Saute the mushrooms, pepper and onion in oil in the same pan until tender., Return sausage to pan. Stir in the tomatoes, spinach, water, tomato sauce and seasonings., Bring to a boil; cook for 2 minutes. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Fluff with a fork.

Nutrition Facts : Calories 318 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 33mg cholesterol, SodiumContent 1007mg sodium, CarbohydrateContent 45g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 16g protein.

ONE-SKILLET CHEESY SAUSAGE, RICE & CAULIFLOWER CASSEROLE ...

One-Skillet Cheesy Sausage, Rice & Cauliflower Casserole ... image

We like the whole-grain goodness of brown rice, but white rice also works; if you use it, start with 2 cups of chicken stock in step 1 and reduce the cooking time to 12 minutes. Also, you can use whatever frozen vegetables you have on hand.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 70 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

4 spray(s) Cooking spray
1 cup(s), chopped Uncooked onion(s)
2 medium clove(s) Garlic clove(s) finely chopped
6 oz Cooked chicken sausage(s) finely chopped
0.75 cup(s) Uncooked long grain brown rice rinsed
0.5 tsp Kosher salt
0.5 tsp Black pepper
3.5 cup(s) No-salt-added chicken stock divided
10 oz Frozen cauliflower florets, thawed
2 tsp All-purpose flour
0.666 cup(s), shredded Reduced-fat cheddar cheese
2 Tbsp Fresh parsley optional

Steps:

Coat a large ovenproof skillet with cooking spray. Heat the pan over medium heat. Cook the onion and garlic, stirring occasionally, until softened, about 5 minutes. Add the sausage and cook, stirring, until lightly browned, about 3 minutes. Add the rice, salt, black pepper, and 3 cups stock; bring to a boil. Reduce the heat to medium-low, and cook, stirring occasionally, until the rice is almost tender, about 30 minutes. Stir in the cauliflower; cover and cook until the cauliflower and rice are tender, about 5 minutes.
Preheat the broiler to high. In a small bowl, whisk the flour and remaining 1/2 cup stock. Stir the stock mixture into the rice mixture. Increase the heat to medium-high and bring to a boil; cook until the sauce thickens, about 2 minutes.
Sprinkle the cheese over the rice mixture. Broil until the cheese melts, 1 to 2 minutes. Garnish with the parsley, if desired.
Serving size: about 1 cup

Nutrition Facts : Calories 188 kcal

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HEARTY SAUSAGE AND RICE SKILLET RECIPE: HOW TO MAKE IT

At the end of the day, who wants a stack of dishes to wash? That’s why we love this entree: It cooks in one skillet and everyone cleans their plates! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
From tasteofhome.com
Reviews 4.8
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 318 calories per serving

Cook sausage in a Dutch oven over medium heat until no longer pink; drain. Remove and keep warm. Saute the mushrooms, pepper and onion in oil in the same pan until tender., Return sausage to pan. Stir in the tomatoes, spinach, water, tomato sauce and seasonings., Bring to a boil; cook for 2 minutes. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Fluff with a fork.

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ONE-SKILLET CHEESY SAUSAGE, RICE & CAULIFLOWER CASSEROLE ...

We like the whole-grain goodness of brown rice, but white rice also works; if you use it, start with 2 cups of chicken stock in step 1 and reduce the cooking time to 12 minutes. Also, you can use whatever frozen vegetables you have on hand.
From weightwatchers.com
Total Time 70 minutes
Category Dinner
Cuisine American
Calories 188 kcal per serving

Serving size: about 1 cup

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Total Time 0S
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Reduce to heat to medium and add the remaining tablespoon of oil and potatoes to the pan. Spread the potatoes in an even layer across the bottom of the pan and cook undisturbed for 5 minutes. Add the bell pepper, garlic, remaining 1/2 teaspoon salt, pepper, and red pepper flakes. Cook, stirring occasionally, until the potatoes and peppers are tender, 3 to 4 minutes. Return the sausage to the pan and cook for 2 minutes more. Remove from the heat and stir in the lemon juice and parsley.

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