SAUSAGE AND POTATO BREAKFAST SKILLET RECIPE RECIPES

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POTATOES AND SAUSAGE SKILLET FRY RECIPE - FOOD.COM



Potatoes and Sausage Skillet Fry Recipe - Food.com image

I jokingly call this my Breakfast for People Who Are Worried About their Saturated Fat Intake. There is more and more evidence that saturated fats are an important and healthy part of a balanced diet. Your brain, hormones and the cell membranes in every part of your body are made out of them. Buy some good sausage, some good cheese and make this as a treat for yourself. They don't say someone is "fat and happy" for no reason :)

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 lb bulk breakfast sausage
2 cups red potatoes or 2 cups yellow potatoes, diced to 1/2 inch
1/2 white onion, diced
2 teaspoons garlic powder
1 teaspoon sea salt
1 teaspoon fresh ground black pepper
1 teaspoon new mexico chile powder (optional)
1/2 cup colby or 1/2 cup monterey jack pepper cheese

Steps:

  • In a 10 inch cast iron skillet crumble and brown the breakfast sausage over medium heat. The crumbles should be about marble sized and cooked through. Remove the sausage from the pan and drain on paper towels. Reserve for later and try not to eat it all.
  • If you must, pour off or blot a little of the sausage grease out of the pan, but really you don't have to. Add the cubed potatoes to the pan and stir to coat with the grease and to keep them from sticking. Liberally salt and pepper the potatoes and sprinkle with garlic powder. Stir and turn again, turn the heat down a little and put a lid on the pan. Check the potatoes every 5 to 10 minutes, stirring and turning so they brown evenly.
  • When the potatoes are almost done add the onion to the pan. Turn and cook another 10 minutes or so or until the onion is cooked and the potatoes are browned and cooked through.
  • Add the sausage back to the pan and cover everything with the cheese. Put the lid back on the pan and let the cheese melt, another 2-4 minutes.
  • Serve with slices of tomatoes, a sprinkling of parsley or other fresh herbs or just ketchup.

Nutrition Facts : Calories 313.9, FatContent 20.9, SaturatedFatContent 8.2, CholesterolContent 62.5, SodiumContent 1109.2, CarbohydrateContent 14.9, FiberContent 1.8, SugarContent 1.7, ProteinContent 16.4

SAUSAGE, EGG AND CHEDDAR FARMER'S BREAKFAST RECIPE: HOW TO ...



Sausage, Egg and Cheddar Farmer's Breakfast Recipe: How to ... image

This hearty combination of sausage, hash browns and eggs will warm you up on a cold winter morning. —Bonnie Roberts, Newaygo, Michigan

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 10

6 large eggs
1/3 cup 2% milk
1/2 teaspoon dried parsley flakes
1/4 teaspoon salt
6 ounces bulk pork sausage
1 tablespoon butter
1-1/2 cups frozen cubed hash brown potatoes, thawed
1/4 cup chopped onion
1 cup shredded cheddar cheese
Optional: Cooked crumbled bacon, minced chives and halved cherry tomatoes

Steps:

  • Whisk eggs, milk, parsley and salt; set aside. In a 9-in. cast-iron or other heavy skillet, cook sausage over medium heat until no longer pink; remove and drain. In same skillet, heat butter over medium heat. Add potatoes and onion; cook and stir until tender, 5-7 minutes. Return sausage to pan., Add egg mixture; cook and stir until almost set. Sprinkle with cheese. Cover and cook until cheese is melted, 1-2 minutes. If desired, to with bacon, chives and cherry tomatoes.

Nutrition Facts : Calories 330 calories, FatContent 24g fat (11g saturated fat), CholesterolContent 364mg cholesterol, SodiumContent 612mg sodium, CarbohydrateContent 9g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 20g protein.

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