SARDINES TOMATO SAUCE RECIPE RECIPES
SPAGHETTI WITH SARDINES RECIPE - BBC GOOD FOOD
This storecupboard supper is super quick and superhealthy to boot
Provided by Good Food team
Categories Dinner, Main course
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
- Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.
Nutrition Facts : Calories 495 calories, FatContent 14 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 77 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 5 grams fiber, ProteinContent 21 grams protein, SodiumContent 1.07 milligram of sodium
SARDINE RECIPES - BBC GOOD FOOD
Discover the best sardine recipes from BBC Good Food. We've got recipes for all seasons, making the most of thrifty canned sardines and fresh fish alike.
Provided by Good Food team
Number Of Ingredients 1
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From kingoscar.com
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From hilahcooking.com
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Oct 18, 2020 · This is the perfect recipe to make if you’re stuck in the house doing chores and can’t leave. A little prep work and a little stir every now and then gives you a wonderful smell throughout your house and a nice, thick sauce for your pasta. I love that there isn’t a strong tomato taste to this sauce…
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From kingoscar.com
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May 25, 2020 · Canned sardines are a nutrient-dense food full of vitamins, minerals, and omega-3 fatty acids. These silver fish are also inexpensive and easy to prepare. Canned sardines come packed in water, oil, lemon juice, or tomato sauce…
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Jul 28, 2021 · Here are 8 recipes to get you started. 1. Spicy Sardine Salad Sandwich from Killing Thyme. Take canned sardines, add a touch of mayo, scallions, capers, celery, and herbs, plus a squeeze of lemon and you have a fresh and healthy take on the classic tuna salad. If you like tuna salad, this is a good way to ease into the world of canned sardines.
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Oct 18, 2020 · This is the perfect recipe to make if you’re stuck in the house doing chores and can’t leave. A little prep work and a little stir every now and then gives you a wonderful smell throughout your house and a nice, thick sauce for your pasta. I love that there isn’t a strong tomato taste to this sauce…
From leitesculinaria.com
From leitesculinaria.com
See details
HOW TO EAT SARDINES & WHY YOU SHOULD START TODAY
Apr 22, 2020 · More Recipes with sardines. Herb & garlic crusted roast sardines from Olive Tomato. Sardine pasta with lemon, capers & chili flakes from Tori Avey (you can use gluten-free pasta) Broiled sardines with lemon & thyme from The New York Times. Paleo sardine dip from Cheap Recipe …
From irenamacri.com
From irenamacri.com
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THE BEST CANNED SARDINES IN 2022 | SAVEUR
Jan 06, 2022 · Salty, rich, versatile, and easy, the best canned sardines make a satisfying snack, fill a fantastic sandwich, and amp up the flavor in recipes (see some of SAVEUR’s favorites here). …
From saveur.com
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Spiced Sardines in Tomato Sauce. NURI PRODUCTS. NURI News. ... With NURI you can make a super quick recipe or really surprise your family and friends with a meal worthy of Michelin stars. ... We will share from the simplest to the most elaborate recipes and we count on you, our fans, to share your recipes …
From nuriartisanalsardine.com
From nuriartisanalsardine.com
See details
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Browse the latest MasterChef recipes and recreate your favourite dishes at home. ... Ultimate Roast Chicken with Fondant Potatoes and Marsala Sauce Curtis Stone. Coke and Potato Chips Justin Narayan. Chicken 65 Fried Noodles ... Hariyali Chicken, Wattleseed Naan, Bush Tomato …
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