SALTY NUTS RECIPES

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HOT SALTY NUTS RECIPE - FOOD.COM



Hot Salty Nuts Recipe - Food.com image

Nothing sweet or innocent about this party snack. They're insidiously addictive, with a salty-spicy-toasty flavor. Try this recipe with cashews only... yummmmmmm! And have plenty of refreshing cold drinks on hand.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2 1/2 cups

Number Of Ingredients 8

3/4 lb party mix unsalted nuts (an 11.75 ounce can works well)
1 egg white
2 teaspoons kosher salt
1 teaspoon sugar
1 1/2 teaspoons red pepper flakes
3/4 teaspoon cumin
3/4 teaspoon oregano
1/2 teaspoon cayenne pepper

Steps:

  • Toss nuts in egg white.
  • Combine the seasonings and sprinkle over the nuts in a greased or non-stick baking sheet.
  • (Alternatively, you can combine the seasonings with the egg white and coat the nuts that way).
  • Bake in a 300 degree oven for 25 minutes.

Nutrition Facts : Calories 20.6, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 1418.7, CarbohydrateContent 2.9, FiberContent 0.5, SugarContent 1.9, ProteinContent 1.7

SWEET AND SALTY ROASTED NUTS RECIPE | EATINGWELL



Sweet and Salty Roasted Nuts Recipe | EatingWell image

Spicy seasonings add a bit of zing to roasted nuts for an appetizer that's perfect for any occasion.

Provided by Diabetic Living Magazine

Categories     Gluten-Free Thanksgiving Appetizer Recipes

Total Time 45 minutes

Number Of Ingredients 8

1 egg white
1 tablespoon water
4 cups raw whole cashews, whole almonds, walnut halves, and/or pecan halves
3 tablespoons packed brown sugar or brown sugar substitute equivalent to 3 tablespoons brown sugar (see Tip)
1 tablespoon ground cumin
2 teaspoons chili powder
1 teaspoon garlic salt
? teaspoon cayenne pepper

Steps:

  • Preheat oven to 300 degrees F. In a medium bowl, combine egg white and water; beat with a fork until frothy. Add nuts; toss to coat. Let stand for 5 minutes.
  • Meanwhile, in a large plastic bag, combine brown sugar, cumin, chili powder, garlic salt, and cayenne pepper. Add nuts; shake well to coat. Spread nuts evenly in a 15x10x1-inch baking pan.
  • Bake for 35 to 40 minutes or until nuts are toasted and coating is dry, stirring twice. Transfer to a large sheet of foil. Cool completely. Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.

Nutrition Facts : Calories 206 calories, CarbohydrateContent 13 g, FatContent 16 g, ProteinContent 7 g, SaturatedFatContent 3 g, SodiumContent 72 mg, SugarContent 4 g

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