SALT PRUNES RECIPES

Name: Red cabbage with port, prunes & orange
Prep time: 25 min
Cook time: 2 h
Total time: 2 h 25 min
Yield: 8
Ingredients: 50g butter; 1 large onion , sliced; 1 large red cabbage , quartered, cored and thinly sliced; 200ml port; 1 orange , juiced and zested; 1 large cinnamon stick; pinch of ground cloves; 2 tbsp light brown soft sugar; 100g pitted prunes , roughly chopped

RED CABBAGE WITH PORT, PRUNES & ORANGE RECIPE | BBC GOOD FO…

Red cabbage with port, prunes & orange recipe | BBC Good Fo… image

Flavour red cabbage with port, prunes and orange for an indulgent festive side dish that delivers two of your 5-a-day. It can be made in advance and frozen for up to three months

Provided by Good Food team

Categories Side dish

Total Time 2 hours 25 minutes

Prep Time 25 minutes

Cook Time 2 hours

Yield 8

Number Of Ingredients 9

Ingredients

50g butter
1 large onion , sliced
1 large red cabbage , quartered, cored and thinly sliced
200ml port
1 orange , juiced and zested
1 large cinnamon stick
pinch of ground cloves
2 tbsp light brown soft sugar
100g pitted prunes , roughly chopped

Steps:

Heat oven to 160C/140C fan/gas 3. Heat the butter in a casserole dish until sizzled to a nutty brown. Add the onion and fry for 15 mins over a medium heat until soft and starting to colour.
Tip the remaining ingredients into a large pan and cover with a tight-fitting lid. Put in the oven for 1 hr, then stir, cover and cook for a further 1 hr until the cabbage is tender. If it looks dry, add a splash of water; if there’s still liquid in the pan once cooked, turn the heat up until it evaporates. Season with a little salt and serve. Can be prepared up to three days ahead and chilled or frozen for up to three months; reheat in the microwave or in a pan on the hob.

Nutrition Facts : Calories 178 calories, FatContent 6 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 6 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.2 milligram of sodium

LOW-SALT DINNER RECIPES | BBC GOOD FOOD

Low-salt dinner recipes | BBC Good Food image

Skipping the sodium doesn't mean losing any flavour.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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