SALSA FOR FISH RECIPES
OVEN-BAKED SALSA FISH FILLETS RECIPE - FOOD.COM
Make and share this Oven-Baked Salsa Fish Fillets recipe from Food.com.
Total Time 12 minutes
Prep Time 2 minutes
Cook Time 10 minutes
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425°F.
- Place thawed fish fillets in a 9 inch pie plate.
- Spread with salsa and top with Parmesan.
- Bake, uncovered, until bubbling (about 8 to 12 min).
Nutrition Facts : Calories 125.2, FatContent 1.8, SaturatedFatContent 0.8, CholesterolContent 54.9, SodiumContent 383.6, CarbohydrateContent 2.8, FiberContent 0.7, SugarContent 1.4, ProteinContent 23.5
SALSA FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
"My family loves outdoor activities, especially fishing," informs Diane Grajewski of North Branch, Michigan. "I give their catch of the day unexpected zip with salsa. It dresses up these golden crumb-coated fillets and keeps them moist and tender."
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Coat fish fillets in bread crumbs. In a skillet, brown fillets in oil. Arrange in a greased 13-in. x 9-in. baking dish. Top with salsa and cheese. Bake, uncovered, at 400° for 7-10 minutes or until fish flakes easily with a fork and cheese is melted.
Nutrition Facts : Calories 350 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 152mg cholesterol, SodiumContent 819mg sodium, CarbohydrateContent 16g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 41g protein.
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