SALMON AND RICE PATTIES RECIPES
SALMON AND RICE PATTIES | HEALTHY RECIPE | WW AUSTRALIA
You can make this dish vegetarian by using 200g of drained, mashed chickpeas. Want to make this recipe spicy? Simply add a sprinkle of chilli powder.
Provided by WEIGHTWATCHERS.COM
Categories Dinner,Lunch
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 13
Steps:
- Cook rice following packet instructions, cool slightly. Combine rice, salmon, shallot, rind and egg in a bowl.
- Divide mixture into four portions and shape into patties. Spread breadcrumbs onto a plate. Pressing patties gently into breadcrumbs, coat evenly. Flatten out to 7–8cm in diameter.
- Place sugar snap peas in a heatproof bowl, cover with boiling water. Stand for 2 minutes, drain, rinse under cold water. Drain again and pat dry with paper towels. Cut in half diagonally. Arrange lettuce, sugar snap peas, tomato and cucumber on serving plates.
- Lightly spray a non-stick frying pan with oil over medium heat. Cook patties on one side for 2–3 minutes, or until browned. Spray patties with oil, turn and cook on the other side for 2–3 minutes. Combine sweet chilli sauce and juice and drizzle over salad. Serve patties with dressed salad.
Nutrition Facts : Calories 529 kcal
EASY SALMON PATTIES RECIPE - FOOD.COM
This recipe is so simple and takes hardly any time at all. An easy go to dish that is nice when served with salad, quinoa, rice, or any veggies. If you need a quick and yummy salmon dinner/lunch, try this out. It would be nice served in a pita pocket with lettuce, tomato, etc as well. If you use plain bread crumbs, mix in a handful of fresh chopped parsley.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 patties, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Saute onions in 1 TBS olive oil until cooked through but not brown.
- Drain liquid from the salmon.
- Combine salmon, sauteed onion, breadcrumbs (parsley if you use plain breadcrumbs), eggs, salt, and pepper.
- Form mixture into patties.
- Melt butter and oil in a pan.
- Brown salmon patties on both sides (about 4-5 minutes per side).
- Place cooked patties on a paper towl to absorb excess oil.
Nutrition Facts : Calories 685.9, FatContent 45.5, SaturatedFatContent 13.4, CholesterolContent 294.7, SodiumContent 399.2, CarbohydrateContent 22.4, FiberContent 1.7, SugarContent 3, ProteinContent 45.2
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