SALMON AND QUINOA SALAD RECIPES

SALMON WITH ROASTED RED PEPPER QUINOA SALAD RECIPE ...

Salmon with Roasted Red Pepper Quinoa Salad Recipe ... image

This zesty quinoa salad is delicious all on its own, with some serious Mediterranean flair. Make a double batch for lunches later in the week.

Provided by Adam Dolge

Categories Quick & Easy Healthy Salmon Recipes

Total Time 15 minutes

Number Of Ingredients 10

Ingredients

3 tablespoons extra-virgin olive oil, divided
1?¼ pounds skin-on salmon, preferably wild, cut into 4 portions
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
2 tablespoons red-wine vinegar
1 clove garlic, grated
2 cups cooked quinoa (see Tip)
1 cup chopped roasted red bell peppers (from a 12-ounce jar), rinsed
¼ cup chopped fresh cilantro
¼ cup chopped toasted pistachios

Steps:

Heat 1 tablespoon oil in a large nonstick or cast-iron skillet over medium-high heat. Pat salmon dry and sprinkle the flesh with 1/4 teaspoon each salt and pepper. Add to the pan, skin-side up, and cook until lightly browned, 3 to 4 minutes. Turn and cook until it's just cooked through and flakes easily with a fork, 1 to 2 minutes more. Transfer to a plate.
Meanwhile, whisk the remaining 2 tablespoons oil, 1/4 teaspoon each salt and pepper, vinegar and garlic in a medium bowl. Add quinoa, peppers, cilantro and pistachios; toss to combine. Serve the salmon with the salad.

Nutrition Facts : Calories 480.8 calories, CarbohydrateContent 31 g, CholesterolContent 66.3 mg, FatContent 21 g, FiberContent 3.5 g, ProteinContent 35.8 g, SaturatedFatContent 3.4 g, SodiumContent 707 mg, SugarContent 1.4 g

SALMON QUINOA SALAD RECIPE | HEALTHY DINNER RECIPE

Salmon Quinoa Salad Recipe | Healthy Dinner Recipe image

Protein and healthy fats make this easy recipe an energy powerhouse. And save the leftovers; it's just as good the next day!

Provided by Author: Lindsay L

Total Time 5 minutes

Prep Time 5 minutes

Yield 3

Number Of Ingredients 6

Ingredients

2 cups cooked salmon, flaked
1 cup cooked quinoa
1/2 c chopped red pepper
1/2 c chopped tomatoes
1 medium avocado, cubed
1/2 c hot salsa

Steps:

Combine all ingredients in a bowl. Serve with tortilla chips.
*Note- the flavor gets better if you make it the night before and eat it for lunch the next day!

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Looking for an easy salmon dinner recipe? This Honey-Spiced Salmon with Quinoa Salad Recipe from WomansDay.com is the best.
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Total Time 35 minutes
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Calories 649.4 calories per serving

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