SALAD NICOISE CALORIES RECIPES
HEALTHY SALAD NIÇOISE RECIPE - BBC GOOD FOOD
French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing
Provided by Good Food team
Categories Lunch, Main course
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Bring a large pan of water to the boil. Add the potatoes and the eggs, and cook for 7 mins. Scoop the eggs out of the pan, tip in the green beans and cook for a further 4 mins. Drain the potatoes, beans and eggs in a colander under cold running water until cool. Leave to dry.
- Peel the eggs and cut into quarters. Arrange the lettuce leaves in 2 shallow bowls. Scatter over the beans, potatoes, tomatoes and egg quarters. Pat the anchovies with kitchen paper to absorb the excess oil and place on top.
- Flake the tuna into chunks and scatter over the salad. Mix the mayonnaise and 1 tbsp cold water in a bowl until smooth. Drizzle over the salad and serve.
Nutrition Facts : Calories 351 calories, FatContent 17 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 22 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 27 grams protein, SodiumContent 2.1 milligram of sodium
SALAD NICOISE RECIPE - FOOD.COM
A hearty salad that is almost a meal in itself. Serve for lunch or with a light supper. This recipe can easily be doubled.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the olive oil, vinegar and minced garlic in a small bowl.
- In a serving dish, add half the dressing to the lettuce and combine to coat.
- Arrange the potatoes, green beans, tomato, egg and tuna on the lettuce.
- Drizzle with the rest of the dressing.
Nutrition Facts : Calories 434.5, FatContent 13.1, SaturatedFatContent 2.7, CholesterolContent 137, SodiumContent 492.2, CarbohydrateContent 45.3, FiberContent 6.7, SugarContent 9.2, ProteinContent 34.4
More about "salad nicoise calories recipes"
SALAD NICOISE RECIPE | MYRECIPES
From myrecipes.com
Calories 234 calories per serving
Calories 234 calories per serving
- Place spinach on a serving plate. Arrange green bean mixture, tuna, tomato, and olives evenly over spinach. Drizzle remaining vinegar mixture evenly over salad.
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REDUCED-CALORIE SALADE NICOISE - BETTER HOMES & GARDENS
This low-calorie recipe for salade nicoise uses water-pack tuna and a homemade low-fat dressing.
From bhg.com
Total Time 2 hours 40 minutes
Category Recipes and Cooking
Calories 285 calories per serving
From bhg.com
Total Time 2 hours 40 minutes
Category Recipes and Cooking
Calories 285 calories per serving
- To serve, place lettuce leaves on a platter. Arrange potatoes, beans, tuna, tomatoes, onion, and eggs atop lettuce. Shake dressing and drizzle over salad. Makes 4 servings.
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NICOISE EGG SALAD RECIPE - EATINGWELL
Green beans, tuna and olives make this Niçoise-style egg salad recipe substantial. Serve it over salad greens.
From eatingwell.com
Total Time 20 minutes
Category Healthy Salad Recipes
Calories 178.6 calories per serving
From eatingwell.com
Total Time 20 minutes
Category Healthy Salad Recipes
Calories 178.6 calories per serving
- Halve eggs and discard 4 of the yolks (or save for another use). Add whites and the remaining 4 yolks to the bowl and mash to desired consistency. Gently stir in tuna, green beans and olives.
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WARM TUNA SALAD NIÇOISE RECIPE - EATINGWELL
With the increasing popularity and availability of fresh tuna, it makes sense to update the classic Mediterranean salad Niçoise with fresh fish rather than canned.
From eatingwell.com
Total Time 40 minutes
Category Healthy Tuna Steak Recipes
Calories 446.4 calories per serving
From eatingwell.com
Total Time 40 minutes
Category Healthy Tuna Steak Recipes
Calories 446.4 calories per serving
- Heat 1 1/2 teaspoons oil in a nonstick skillet over medium-high heat. Add tuna and saute until the flesh is opaque, 3 to 5 minutes. Spoon tuna over potato mixture. Add the remaining 1 1/2 teaspoons oil to the pan. Add garlic and anchovies and cook, stirring, for 30 seconds. Add remaining 3 tablespoons vinegar and broth. Bring to a boil, stirring, and boil for 1 to 2 minutes. Stir in mustard. Spoon over the potato mixture. Add green beans, red peppers, capers and lemon juice and toss gently. Taste and adjust seasonings.
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NIÇOISE SALAD STACK - HEALTHY FOOD GUIDE
Take your classic Niçoise salad and turn it into a Scandi-style open sandwich. This high-protein recipe is perfect for a work lunch that'll keep you firing on all cylinders, or a light dinner.
From healthyfood.com
Total Time 15 minutes
Cuisine Contemporary, Healthy
Calories 395 calories per serving
From healthyfood.com
Total Time 15 minutes
Cuisine Contemporary, Healthy
Calories 395 calories per serving
- 2 Put 2 slices bread or toast on each plate. Pile on the lettuce, tomato, tuna mix, beans and olives, then top with the eggs and a grind of black pepper to serve.
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RICE SALAD NICOISE RECIPE | ALLRECIPES
This is a French recipe for rice salad inspired by salade nicoise.
From allrecipes.com
Total Time 1 hours 20 minutes
Category Salad, Grains, Rice Salad Recipes
Calories 158.3 calories per serving
From allrecipes.com
Total Time 1 hours 20 minutes
Category Salad, Grains, Rice Salad Recipes
Calories 158.3 calories per serving
- Combine cooled rice, chickpeas, tuna, peas, orange bell pepper, red bell pepper, green bell pepper, tomato, parsley, and garlic in a large bowl. Pour in vinaigrette dressing; toss well to mix. Cover and chill until serving.
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CALORIES IN SALAD NICOISE - CALORIE, FAT, CARB, FIBER, AND ...
Calories per serving of Salad Nicoise 239 calories of Olive Oil, (2 tbsp) 156 calories of Hard Boiled Egg, (2 large) 72 calories of Tuna, Canned in Water, drained, (3 oz) 41 calories of Green Olives, (28 grams) 30 calories of Anchovy (anchovies), (0.50 oz, boneless) 20 calories of Green Beans French style canned, (0.50 cup) 8 calories of Romaine Lettuce (salad), (6 inner leaf)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN SALAD NICOISE - 449 CAL - CALORIE, FAT, CARB ...
Calories per serving of salad nicoise - 449 cal. 119 calories of Olive Oil, (1 tbsp) 96 calories of Tuna, Canned in Water, drained, (4 oz) 40 calories of Black Olives, (6 jumbo) 39 calories of Red Potato, (56 grams) 39 calories of Red Ripe Tomatoes, (3 plum tomato) 34 calories of Anchovy (anchovies), (4 anchovy)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SALAD NICOISE RECIPE | ALLRECIPES
Aug 19, 1999 · Ingredients. ½ pound new potatoes, quartered. ¼ cup chopped fresh parsley. ¼ cup pitted nicoise olives. ½ onion, thinly sliced. 1 (5 ounce) can tuna. ? pound fresh green beans - rinsed, trimmed and blanched. ½ pound mixed salad greens. 1 cup lemon vinaigrette. 3 hard-cooked eggs, quartered. 3 roma ...
From allrecipes.com
From allrecipes.com
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SALADE NIÇOISE RECIPE - DETAILS, CALORIES, NUTRITION ...
Rate this Salade Niçoise recipe with 1 cup olive oil, 1 cup chopped fresh basil or 2 tbsp dried, 1/4 cup fresh lemon juice, 2 garlic cloves, chopped, 1 small head green leaf lettuce, torn into bite-size pieces, 4 large tomatoes, cut into wedges, 1 green pepper, cut into strips, 1 small cucumber, peeled sliced, 6 to 8 radishes, trimmed, sliced, 3 hard-boiled eggs, quartered, 2 6-oz cans solid white tuna, drained, separated into chunks, 12 drained canned anchovy fillets, 12 black olives ...
From recipeofhealth.com
From recipeofhealth.com
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CALORIES IN NICOISE - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Calories In Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables. Calories: 490, Fat: 27g, Carbs: 28g, Protein: 38g, Fiber: 4g. Calories In Nicoise Dressing. Calories: 85, Fat: 9g, Carbs: 2g, Protein: 0g, Fiber: 0g. Calories In Creamy Nicoise Salad. Calories: 224, Fat: 13g, Carbs: 16g, Protein: 12g, Fiber: 3g.
From sparkpeople.com
From sparkpeople.com
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INA GARTEN SALAD NICOISE - CHEFS & RECIPES
Nov 03, 2021 · Salad Nicoise is a salad from french cuisine. Ina Garten made this salad nicoise from baked salmon, potatoes, tomatoes, haricots verts, watercress, eggs, and super delicious vinaigrette. If you trying this recipe for the first time, so you are in the right place. If anybody has any questions, tips, or feedback, just feel free to leave a comment.
From chefsandrecipes.com
From chefsandrecipes.com
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CLASSIC NICOISE SALAD RECIPE - FOOD NETWORK
Fill a bowl with salted ice water. Add the haricots verts to the boiling water; cook until crisp-tender and bright green, 2 to 4 minutes. Drain and immediately plunge into the ice water to cool ...
From foodnetwork.com
From foodnetwork.com
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SALAD NIÇOISE - LOW CALORIE VERSION - LAVENDER AND LOVAGE
Aug 27, 2012 · Step 1. Arrange the cooked green beans in a salad bowl, or on a plate. Add the quartered egg, olives, cherry tomatoes and chunks of tinned tuna fish. Step 2. Scatter the oregano leaves over and then drizzle the salad cream style dressing over the whole salad. Season to taste before eating.
From lavenderandlovage.com
From lavenderandlovage.com
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SALADE NICOISE - OPTIMISING NUTRITION
1 cup (approx. 55 g/2 oz) mixed salad greens; 1 (approx. 100 g/3.5 oz) tomato ; 2 boiled eggs, peeled and cut in half; 6 black olives; 1 can of tuna (approx. 130 g/5 oz) Salt and pepper; Directions . Place all the ingredients in a salad bowl. Drizzle over a bit of the brine, water or oil from the canned tuna, sprinkle with salt and pepper to ...
From optimisingnutrition.com
From optimisingnutrition.com
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SALAD NICOISE RECIPE - THE BEACHBODY BLOG
Mar 15, 2019 · Instructions. To make dressing, combine vinegar, lemon juice, mustard, and pepper in a medium mixing bowl; whisk to blend. Slowly add oil, whisking continuously, until blended. Set aside. Evenly arrange lettuce on five serving plates. Top with tuna, green beans, potatoes, eggs, tomatoes, onion, and olives. Garnish with parsley if desired.
From beachbodyondemand.com
From beachbodyondemand.com
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5:2 DIET - LAVENDER AND LOVAGE
Aug 27, 2012 · Directions. Step 1. Arrange the cooked green beans in a salad bowl, or on a plate. Add the quartered egg, olives, cherry tomatoes and chunks of tinned tuna fish. Step 2. Scatter the oregano leaves over and then drizzle the salad cream style dressing over the whole salad. Season to taste before eating.
From lavenderandlovage.com
From lavenderandlovage.com
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CLASSIC NICOISE SALAD RECIPE - FOOD NETWORK
Put the potatoes in a medium saucepan; cover with cold water and season with salt. Bring to a simmer over medium-high heat and cook until fork-tender, about 5 minutes.
From foodnetwork.com
From foodnetwork.com
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GORDON RAMSAY NICOISE SALAD RECIPES
Put the potatoes in a saucepan and cover with cold water. Bring to a boil and cook until tender, about 20 minutes. Drain and let cool, then thinly slice. Meanwhile, put the green beans in a microwave-safe bowl and add a splash of water. Cover with plastic wrap and microwave until tender, 6 to 8 minutes.
From tfrecipes.com
From tfrecipes.com
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CALORIES IN NICOISE SALAD - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Potato Cooked; Calories, Fat, Protein, Fiber, & Carbs In Flora Extra Light; 2000 Calorie Fat Burning Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Simple Nicoise Salad
From sparkpeople.com
From sparkpeople.com
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SALAD NICOISE - RECIPE GIRL®
Aug 19, 2021 · Prepare the green beans by rinsing and snapping the ends. Place in a pan with a steamer basket and steam 8 to 10 minutes until almost tender. Rinse under cold water to stop the cooking process. Drain well. To assemble the salad, place the lettuce on individual serving plates, followed by green beans, tuna, tomato, red onion, eggs and olives.
From recipegirl.com
From recipegirl.com
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NICOISE SALAD FRENCH RECIPE - SHARE-RECIPES.NET
Low Carb Tuna Nicoise Salad Recipe Simple Nourished Living. 5 hours ago WW Recipe of the Day: Easy Canned Tuna Nicoise Salad for Two (264 calories 7 7 5 myWW *SmartPoints value per serving) Summer spells Salad Nicoise all over France. … Rating: 5/5(3) 1. Steam the green beans until crisp/tender.
From share-recipes.net
From share-recipes.net
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