ROGAN JOSH RECIPES

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ROGAN JOSH - LAMB ROGAN JOSH - LAMB CURRY RECIPES



Rogan Josh - Lamb Rogan Josh - Lamb Curry Recipes image

We love curry, and nothing quite gets us as excited as a lamb rogan josh. The trick to this is patience and a serious good, homemade curry paste.

Provided by Karen Williams

Categories     dinner party    dinner

Total Time 2 hours 15 minutes

Prep Time 30 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 19

1/2 tsp.

hot chilli powder

1 tsp.

ground coriander

1 tsp.

ground cumin

1/2 tsp.

ground black pepper

2 tsp.

sweet paprika

1 tsp.

turmeric

2 tsp.

garam masala 

1/2 tsp.

ground cardamom

3 tbsp.

tomato puree

2 tbsp.

vegetable oil

750 g

lamb leg, fat trimmed, cut into 2.5cm cubes

4

bay leaves

1

stick cinnamon

4

cloves

1

large onion, chopped

2

cloves garlic, crushed

1

x 5cm piece of ginger, peeled and grated

100 mL

natural yoghurt

Small handful fresh coriander, chopped, to serve

Steps:

  • Combine all paste ingredients with a pinch of salt. Set aside. Heat oil in a large pan and brown the lamb in batches. Set aside. In the same pan, fry the bay, cinnamon, cloves and onion until the onion is soft and translucent. Add the garlic and ginger and fry for a further 2mins. Add the paste and fry for another 2 mins. Add the lamb and 400ml of water and gently simmer for 1 hr, stirring occasionally. Discard the bay and cinnamon and stir through the yoghurt, cooking for a further 10 mins. Sprinkle with freshly chopped coriander before serving.

VEGETARIAN ROGAN JOSH RECIPE | JAMIE OLIVER CURRY RECIPES



Vegetarian rogan josh recipe | Jamie Oliver curry recipes image

Just a handful of ingredients is all it takes to rustle up the most beautiful vegetable curry. All you need is a good, firm aubergine, super-ripe tomatoes, crunchy pistachios, curry paste and some fresh coriander. It’s delicious on its own with rice or poppadoms, but I also love to serve it with a bit of roast chicken or fish. Happy days – what a dish!

Total Time 45 minutes

Yield 2

Number Of Ingredients 7

1 large aubergine (300g)
1 lemon optional
2 big handfuls of mixed ripe tomatoes (600g)
1 handful of shelled pistachios (30g)
1 bunch of fresh coriander (30g)
olive oil
2 heaped teaspoons Patak’s rogan josh spice paste

Steps:

    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Cut off and discard the aubergine stalk, then slice lengthways in half. Score a criss-cross pattern in the flesh of each half with a sharp knife. Halve the lemon (if using) and rub it over the aubergine flesh – this will stop it discolouring.
    3. Pour ½ a wine glass of water into a lidded pan on a medium-low heat. Put the aubergine into the pan, , skin-side down, and pop the lid on. Leave to steam for about 8 minutes, or until the pan is almost dry and the aubergine is starting to open up.
    4. Chop your tomatoes, halving or quartering the larger ones and leaving any small ones whole.
    5. Pound the pistachios to a crumb in a pestle and mortar, leaving a few bigger chunks for texture. Chop the coriander stalks, reserving the leaves for later.
    6. When the aubergine water has almost disappeared, add a little oil to the pan and push the aubergines flat with a spatula to crisp up the skin.
    7. Add the spice paste to one side of the pan, fry it off a little, then add the coriander stalks and tomatoes, gently turning to coat in the paste. Turn the aubergine halves over and give the pan a little shake. Scatter over the pistachios, then transfer to the oven, uncovered, for 20 to 25 minutes, or until bubbling and golden. Serve scattered with the reserved coriander leaves.

Nutrition Facts : Calories 150 calories, FatContent 7.4 g fat, SaturatedFatContent 1 g saturated fat, ProteinContent 5.4 g protein, CarbohydrateContent 15.9 g carbohydrate, SugarContent 14.5 g sugar, SodiumContent 1.1 g salt, FiberContent 4.6 g fibre

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LAMB ROGAN JOSH RECIPE - BBC FOOD
Making your own curry paste for this lamb rogan josh recipe is the healthier way to go and it's actually really easy. Here is a fresh, flavourful curry that’s low on calories and easy to put together. This lamb curry sauce provides 280kcals, 13g fat (5.5g saturated fat), 33g protein, 2g fibre, 6g carbs (of which 5g sugar) and 0.6g salt per portion.
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Reviews 4.3
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Calories 280kcal per serving
  • Add 400ml/14fl oz water, then cover with a lid and simmer for 40-50 minutes, until cooked. Stir in the yoghurt and cook for 10 minutes. Serve garnished with the fresh coriander leaves.
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  • Heat the oil in a large casserole dish until hot

    Brown the diced lamb in batches over a high heat, removing to a plate as you go

    Whiz the onion, garlic, ginger and curry paste to a purée in a mini food processor (if you don't have a mini food processor, you can just finely chop the onion, garlic and ginger)

    Add the purée to the pan and stir-fry over a medium heat for 3-4 minutes, then return the lamb to the pan and stir to coat

    Add the bay leaf, cinnamon stick, yogurt, tinned tomatoes, 300ml just-boiled water and seasoning, to taste

    Stir the mixture well, bring to the boil, then reduce the heat and cover

    Simmer very gently, covered, for 40 minutes until the lamb is tender

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ROGAN JOSH RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...
In Madhur Jaffery's Indian Cookery, lamb or beef was recommended but I have done it with chicken before now, and it was just as nice.
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Total Time 2 hours 30 minutes
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  • Sprinkle the garam masala and black pepper over the meat before you serve and mix them inches.
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  • Put the ghee in a large, sturdy casserole over a medium heat. When hot, add the whole spices and fry for 1 minute, then add the onion and fry for 10 minutes until softened and golden. Stir in the garlic and ginger, fry for 1 minute, then add the ground spices (reserving the extra garam masala and ground fennel) and fry for 30 seconds.

    Stir in the tomato puree, then add the lamb and salt and stir to make sure the lamb is well coated in the other ingredients. Pour in the water, bring to a simmer, then cover the pan, reduce the heat to low and simmer gently for 1 hour or until the lamb is tender. Stir in the yoghurt and cream, then season with the extra garam masala and ground fennel. Scatter with the fresh coriander and serve.

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HOW TO MAKE ROGAN JOSH, RECIPE BY MASTERCHEF SANJEEV KAPOOR
How to make Rogan Josh
From sanjeevkapoor.com
Reviews 3
Category Main - Course - Mutton
Cuisine Andhra,Bengali,Bihari,Gujarati,Hyderabadi,Jain,Karnataka,Kashmiri,Kerala,Maharashtrian,Malaysian,Marwari,Moghlai,Orissa,Parsi,Punjabi,Rajasthani,Satvic,Sindhi,South Indian,Uttar Pradesh
Calories 2270 calories per serving
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CHICKEN ROGAN JOSH RECIPE - BBC FOOD
A rich and aromatic chicken rogan josh packed full of spicy flavours. Serve with freshly cooked rice and cooling yoghurt. Each serving provides 361 kcal, 37g protein, 13.5g carbohydrates (of which 8g sugars), 16g fat (of which 4g saturates), 6g fibre and 0.7g salt.
From bbc.co.uk
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Calories 361kcal per serving
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