ROASTED ONIONS AND PEPPERS RECIPES

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ROASTED ONIONS AND PEPPERS RECIPE | MYRECIPES



Roasted Onions and Peppers Recipe | MyRecipes image

Liven up the already wonderful flavor of roasted onions and peppers with Creole seasoning.

Provided by MyRecipes

Total Time 19 minutes

Prep Time 4 minutes

Cook Time 15 minutes

Yield 4 servings (serving size: about 1/2 cup)

Number Of Ingredients 6

1 Vidalia or other sweet onion, thinly sliced
1 green bell pepper, seeded and cut into thin strips
1 red bell pepper, seeded and cut into thin strips
Cooking spray
2 teaspoons olive oil
2 teaspoons Creole seasoning

Steps:

  • Preheat oven to 475º.
  • Place first 3 ingredients in a single layer in a large roasting pan. Coat vegetables with cooking spray; drizzle with olive oil. Sprinkle with Creole seasoning. Bake at 475º for 15 to 17 minutes or until lightly browned.

Nutrition Facts : Calories 46 calories, CarbohydrateContent 6.2 g, FatContent 2.4 g, FiberContent 1.6 g, ProteinContent 0.9 g, SaturatedFatContent 0.3 g, SodiumContent 302 mg

TRI-COLOR ROASTED PEPPERS AND RED ONIONS | RECIPES | WW USA



Tri-Color Roasted Peppers and Red Onions | Recipes | WW USA image

These colorful and super healthy vegetables are great with roasted chicken, grilled meat or even scrambled eggs.

Provided by WEIGHTWATCHERS.COM

Categories     

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 9

3 spray(s) Olive oil cooking spray divided
1 medium Sweet red pepper(s) cut into 1 1/2-inch pieces
1 medium Yellow pepper(s) cut into 1 1/2-inch pieces
1 medium Orange bell pepper cut into 1 1/2-inch pieces
1 large Uncooked red onion(s) cut into 1/2-inch wedges
1 Tbsp Olive oil extra-virgin
2 tsp Rosemary fresh, or 1 tsp thyme, fresh
0.5 tsp Sea salt
0.25 tsp Black pepper freshly ground

Steps:

  • Preheat oven to 425°F. Coat a large baking sheet with cooking spray.
  • Place peppers and onion in a large bowl; coat with cooking spray. Add oil, rosemary or thyme, salt and pepper; toss to coat.
  • Spread vegetables in a single layer on prepared baking sheet. Roast for 10 minutes and then stir vegetables. Roast for 10 minutes more and then check for doneness. If peppers are very brown in spots and fragrant, remove from oven. If not, stir vegetables, roast for 5 to 10 minutes more and then check again. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 71 kcal

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