ROASTED BEEF STEAK RECIPES

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ROASTED RUMP STEAK | JAMIE OLIVER RECIPES



Roasted rump steak | Jamie Oliver recipes image

This meal is such a fantastic reimagining of steak and chips. It allows us to truly enjoy and celebrate the rump cut as a bigger joint, and as the oven does the hard work for you, all the last-minute smoke and stress is removed from the process. This piece of steak is slightly bigger than you need, but it cooks well at this size and is worth it for the leftovers.

Yield 6 with leftovers

Number Of Ingredients 4

1.5 kg piece of higher-welfare thick rump steak
1 bunch of rosemary (20g)
2 knobs of unsalted butter
2 tablespoons balsamic vinegar

Steps:

  • This recipe works great as a stand-alone dish, but also as a component in Jamie’s Steak night from Together – see the full collection of menus here. ON THE DAY Get the meat out of the fridge an hour before you want to start cooking it, then you can do this first stage an hour or two before you roast it. Rub the steak all over with 1 tablespoon of olive oil, then sear on every side in a screaming-hot griddle pan, or on a hot barbecue, until pleasingly bar-marked. Strip half the rosemary into a roasting tray, sit the seared steak on top, strip over the rest of the rosemary, dot and rub over the butter, drizzle with another tablespoon of oil, then season generously with sea salt and black pepper. TO SERVE Preheat the oven to 200°C/400°F/gas 6. Roast the steak on the bottom of the oven for 20 minutes for medium-rare, or 25 minutes for medium, turning halfway and basting with the juices from the tray. Remove from the oven, spoon over the balsamic, then cover with tin foil and leave to rest for 15 minutes, basting occasionally – I like to slip a tea towel under one end of the tray, so the juices naturally gather at the other end and you can easily spoon off any excess fat into a clean jam jar (for the best roasties another day). Thinly slice and serve, drizzling each portion with resting juices. The leftovers will make an epic sarnie.

Nutrition Facts : Calories 347 calories, FatContent 25.2 g fat, SaturatedFatContent 11.2 g saturated fat, ProteinContent 29.5 g protein, CarbohydrateContent 0.7 g carbohydrate, SugarContent 0.5 g sugar, SodiumContent 0.4 g salt, FiberContent 0 g fibre

SLOW ROASTED BBQ BEEF ROAST RECIPE | ALLRECIPES



Slow Roasted BBQ Beef Roast Recipe | Allrecipes image

Three words describe this roast: juicy, tender, flavorful.

Provided by XBS1

Categories     Everyday Cooking

Total Time 2 hours 30 minutes

Prep Time 30 minutes

Cook Time 2 hours 0 minutes

Yield 10 servings

Number Of Ingredients 7

5 pounds boneless rump roast
2 cloves garlic, sliced
1 teaspoon Spanish paprika
1 teaspoon salt
1 teaspoon pepper
¼ teaspoon dried rosemary
¼ teaspoon dried thyme

Steps:

  • Prepare an outdoor rotisserie grill for medium heat.
  • Cut slits on all sides of the roast, and insert garlic slices.
  • In a small bowl, mix paprika, salt, pepper, rosemary, and thyme. Rub the mixture over the roast.
  • Place roast on the prepared rotisserie, and cook 2 to 5 hours, to a minimum internal temperature of 145 degrees F (63 degrees C). Allow to rest about 20 minutes before slicing.

Nutrition Facts : Calories 485.4 calories, CarbohydrateContent 0.5 g, CholesterolContent 138.3 mg, FatContent 32.5 g, FiberContent 0.2 g, ProteinContent 44.8 g, SaturatedFatContent 12.9 g, SodiumContent 344 mg

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