ROAST CAULIFLOWER AND CARROTS RECIPES

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QUICK ROASTED CARROTS AND CAULIFLOWER WITH WALNUTS RECIP…



Quick Roasted Carrots and Cauliflower with Walnuts Recip… image

Cutting your vegetables into small pieces and roasting at a very high temperature not only ensures your side will be ready quickly, it also caramelizes the vegetables, enhancing their natural sweetness. Roasted cauliflower has a great meaty quality to it so if you are going for a meatless meal, double the recipe and make this the star of your plate.

Provided by Cooking Channel

Categories     side-dish

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 8

4 medium carrots (about 12 ounces), peeled and thinly sliced on an angle
1 small head cauliflower (about 2 1/4 pounds), trimmed into small florets
4 teaspoons extra-virgin olive oil
1/4 teaspoon dried thyme
Kosher salt and freshly ground black pepper
1 ounce finely chopped walnuts (about 3 tablespoons)
2 tablespoons chopped fresh parsley
1/2 teaspoon finely grated lemon zest

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss the carrots and cauliflower in a bowl with 3 teaspoons of the oil, the thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper until well coated. Spread in a single layer on a rimmed baking sheet.
  • Roast the vegetables until tender and lightly browned, about 25 minutes, stirring once or twice. Season with more salt and pepper.
  • Meanwhile, cook the walnuts in a small skillet over medium heat, stirring, until toasted, about 5 minutes. Pour into a small bowl and toss with the parsley, lemon zest and remaining 1 teaspoon oil. Sprinkle over the roasted vegetables.

Nutrition Facts : Calories 186 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, SodiumContent 376 milligrams, CarbohydrateContent 22 grams, FiberContent 8 grams, ProteinContent 7 grams, SugarContent 9 grams

ROASTED CARROT AND CAULIFLOWER SOUP RECIPE - FOOD.COM



Roasted Carrot and Cauliflower Soup Recipe - Food.com image

Make and share this Roasted Carrot and Cauliflower Soup recipe from Food.com.

Total Time 1 hours

Prep Time 10 minutes

Cook Time 50 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb carrot, peeled and cut into 2-inch chunks, with larger pieces sliced in half
1/2 head cauliflower, trimmed into florets
1/2 cup yellow onion, diced
3 1/2 cups vegetable broth
1 tablespoon olive oil
2 tablespoons fresh thyme
2 teaspoons salt, divided
2 teaspoons ground black pepper, divided
1/2 cup heavy cream

Steps:

  • Preheat your oven to 410 degrees F.
  • Add the carrots and cauliflower to a medium-sized bowl. Add the olive oil and 1 teaspoon of salt and 1 teaspoon of pepper. Toss to coat.
  • Place the carrots and cauliflower on a baking sheet and roast for about 20 minutes, turning once or twice during roasting.
  • Add the broth to a large pot, then add the roasted carrots, cauliflower, onion, thyme and remaining salt and pepper. Bring to a boil, then reduce heat and simmer, covered, for about 20 minutes.
  • Remove the soup from the heat. Use an immersion blender and carefully blend the ingredients until smooth (you could also use a regular blender, adding the soup in small batches and blending).
  • Add the cream, a little at a time, and continue to blend until incorporated.
  • Serve in individual bowls, garnished with the slivered almonds or fresh parsley.

Nutrition Facts : Calories 186.2, FatContent 14.8, SaturatedFatContent 7.4, CholesterolContent 40.8, SodiumContent 1236.5, CarbohydrateContent 12.8, FiberContent 3.9, SugarContent 5, ProteinContent 3

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QUICK ROASTED CARROTS AND CAULIFLOWER WITH WALNUTS RECIPE ...
Cutting your vegetables into small pieces and roasting at a very high temperature not only ensures your side will be ready quickly, it also caramelizes the vegetables, enhancing their natural sweetness. Roasted cauliflower has a great meaty quality to it so if you are going for a meatless meal, double the recipe and make this the star of your plate.
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