QUICK ROASTED CARROTS AND CAULIFLOWER WITH WALNUTS RECIP…
Cutting your vegetables into small pieces and roasting at a very high temperature not only ensures your side will be ready quickly, it also caramelizes the vegetables, enhancing their natural sweetness. Roasted cauliflower has a great meaty quality to it so if you are going for a meatless meal, double the recipe and make this the star of your plate.
Provided by Cooking Channel
Categories side-dish
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F.
- Toss the carrots and cauliflower in a bowl with 3 teaspoons of the oil, the thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper until well coated. Spread in a single layer on a rimmed baking sheet.
- Roast the vegetables until tender and lightly browned, about 25 minutes, stirring once or twice. Season with more salt and pepper.
- Meanwhile, cook the walnuts in a small skillet over medium heat, stirring, until toasted, about 5 minutes. Pour into a small bowl and toss with the parsley, lemon zest and remaining 1 teaspoon oil. Sprinkle over the roasted vegetables.
Nutrition Facts : Calories 186 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, SodiumContent 376 milligrams, CarbohydrateContent 22 grams, FiberContent 8 grams, ProteinContent 7 grams, SugarContent 9 grams
ROASTED CARROT AND CAULIFLOWER SOUP RECIPE - FOOD.COM
Make and share this Roasted Carrot and Cauliflower Soup recipe from Food.com.
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 410 degrees F.
- Add the carrots and cauliflower to a medium-sized bowl. Add the olive oil and 1 teaspoon of salt and 1 teaspoon of pepper. Toss to coat.
- Place the carrots and cauliflower on a baking sheet and roast for about 20 minutes, turning once or twice during roasting.
- Add the broth to a large pot, then add the roasted carrots, cauliflower, onion, thyme and remaining salt and pepper. Bring to a boil, then reduce heat and simmer, covered, for about 20 minutes.
- Remove the soup from the heat. Use an immersion blender and carefully blend the ingredients until smooth (you could also use a regular blender, adding the soup in small batches and blending).
- Add the cream, a little at a time, and continue to blend until incorporated.
- Serve in individual bowls, garnished with the slivered almonds or fresh parsley.
Nutrition Facts : Calories 186.2, FatContent 14.8, SaturatedFatContent 7.4, CholesterolContent 40.8, SodiumContent 1236.5, CarbohydrateContent 12.8, FiberContent 3.9, SugarContent 5, ProteinContent 3
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QUICK ROASTED CARROTS AND CAULIFLOWER WITH WALNUTS RECIPE ...
Cutting your vegetables into small pieces and roasting at a very high temperature not only ensures your side will be ready quickly, it also caramelizes the vegetables, enhancing their natural sweetness. Roasted cauliflower has a great meaty quality to it so if you are going for a meatless meal, double the recipe and make this the star of your plate.
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