GREEN BEAN GROUND BEEF STIR FRY RECIPES
CHINESE GREEN BEAN STIR-FRY RECIPE | ALLRECIPES
Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.
Provided by Jackie O.
Categories Side Dish Vegetables Green Beans
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 10 pounds
Number Of Ingredients 7
Steps:
- In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
Nutrition Facts : Calories 107.1 calories, CarbohydrateContent 12.3 g, FatContent 6.2 g, FiberContent 5.3 g, ProteinContent 3.1 g, SaturatedFatContent 1 g, SodiumContent 368.2 mg, SugarContent 2.1 g
BLACK PEPPER BEEF STIR FRY | CHINA SICHUAN FOOD
Chinese style black pepper and beef stir fry
Provided by Elaine
Categories Main Course
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 13
Steps:
- Cut the beef steak into 1cm wide strips. Marinate with all the marinating seasonings including soy sauce, oyster sauce, pepper, sugar, Chinese cooking wine and cornstarch for 15 minutes. Mix in sesame oil just before start frying.
- Add cooking oil in a large pan until the oil can evenly cover the bottom of the pan. spread the beef strips in. Let them stay for around 5 to 6 seconds and gently stir them several times until the beef strips change color. Transfer the beef out and leave around 1 tablespoon of the oil in.
- Fry garlic until aromatic. Fry green peppers and red onion until slightly soft (do not kill them). Add a small pinch of salt. Return beef strips back. Mix well. Spread freshly ground black pepper.
- Serve hot with noodles or steamed rice.
Nutrition Facts : Calories 285 kcal, CarbohydrateContent 12 g, ProteinContent 21 g, FatContent 16 g, SaturatedFatContent 6 g, CholesterolContent 61 mg, SodiumContent 713 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving
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