RICE TORTILLAS RECIPES

Name: Rice Flour Tortillas
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6-8 tortillas
Ingredients: 1 1/4 cups rice flour, white; 1/2 cup potato starch, flour; 1/4 cup tapioca flour; 1 1/2 teaspoons xanthan gum; 2 teaspoons sugar; 1 teaspoon salt; 2 teaspoons powdered milk (or 2 teaspoons nondairy substitute); 1 cup warm water

RICE FLOUR TORTILLAS RECIPE - FOOD.COM

Rice Flour Tortillas Recipe - Food.com image

Based on a recipe from Bette Hagman’s, The Gluten-free Gourmet cookbook. She says, “Finally! A flour tortilla for those who can’t have wheat. These are made in the traditional way by flattening and rolling, then cooking on a hot griddle. Use them for enchiladas, burritos, or fajitas. These keep well in the refrigerator or freezer.” You can either use 2 cups of GF Mix recipe #470769 #470769 or use the approximate measurements included in the recipe below under GLUTEN FREE MIX. Nutrition info per serving: calories 190, fat ½ g., carbohydrate 44g, cholesterol 0g., sodium 5 mg., fiber 1 g, protein 2g.

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 6-8 tortillas

Number Of Ingredients 8

Ingredients

1 1/4 cups rice flour, white
1/2 cup potato starch, flour
1/4 cup tapioca flour
1 1/2 teaspoons xanthan gum
2 teaspoons sugar
1 teaspoon salt
2 teaspoons powdered milk (or 2 teaspoons nondairy substitute)
1 cup warm water

Steps:

In the bowl of a mixer, blend gluten free mix ingredients, xanthan gum, sugar, salt, and milk powder. Add the water and beat on medium speed for 1 minute.
Remove dough from mixer and form a ball. Divide into 6 or 8 parts and roll out each piece very thin until it forms a 10” to 12” round. Roll all the pieces, separating them with plastic wrap or wax paper before cooking.
Heat a griddle to medium-hot or hot and cook each tortilla about 1 minute per side.

Nutrition Facts : Calories 177.9, FatContent 0.8, SaturatedFatContent 0.3, CholesterolContent 0.9, SodiumContent 399.4, CarbohydrateContent 39.2, FiberContent 1.6, SugarContent 2.2, ProteinContent 3.1

QUICK BEAN AND RICE BURRITOS RECIPE: HOW TO MAKE IT

Quick Bean and Rice Burritos Recipe: How to Make It image

These hearty and zippy burritos can be whipped up in a jiffy. —Kimberly Hardison, Maitland, Florida

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1-1/2 cups water
1-1/2 cups uncooked instant brown rice
1 medium green pepper, diced
1/2 cup chopped onion
1 tablespoon olive oil
1 teaspoon minced garlic
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) black beans, rinsed and drained
10 flour tortillas (8 inches), warmed
1 cup salsa
Optional: Shredded cheddar cheese and sour cream

Steps:

In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes. Stir in salsa and remove from heat., Spoon about 1/2 cup of filling off-center on each tortilla. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.

Nutrition Facts : Calories 345 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 544mg sodium, CarbohydrateContent 61g carbohydrate (2g sugars, FiberContent 6g fiber), ProteinContent 10g protein.

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