REDUCED FAT SAUSAGE RECIPES

Name: Sausages with pan cooked chutney and leek mash
Total time: 1 h 10 min
Yield: 4
Cuisine: https://schema.org/GlutenFreeDiet
Ingredients: 1 kg potatoes peeled and halved; olive oil; 2 leeks sliced and washed; 200 ml milk; extra virgin olive oil leaves picked; 1 sprig fresh sage leaves picked; 2 red onions cut into thin wedges; 1 good handful fresh or frozen (and thawed) cranberries; 2.5 cm piece cinnamon stick; 5 cm piece fresh ginger grated; 3 tablespoons balsamic vinegar; 8 higher-welfare pork sausages

SAUSAGE AND MASH RECIPE | PORK RECIPES | JAMIE OLIVER RECIPES

Sausage and Mash Recipe | Pork Recipes | Jamie Oliver Recipes image

Spending a bit more time on your spuds and trimmings takes this sausage and mash recipe up a notch

Total Time 1 hours 10 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 kg potatoes peeled and halved
olive oil
2 leeks sliced and washed
200 ml milk
extra virgin olive oil leaves picked
1 sprig fresh sage leaves picked
2 red onions cut into thin wedges
1 good handful fresh or frozen (and thawed) cranberries
2.5 cm piece cinnamon stick
5 cm piece fresh ginger grated
3 tablespoons balsamic vinegar
8 higher-welfare pork sausages

Steps:

1. Spending a bit more time on your spuds and trimmings takes this sausage and mash recipe up a notch.
2. Cook the potatoes in simmering water for 15 minutes, or until cooked through. Drain, cover and set aside.
3. Meanwhile, add a lug of oil to another saucepan and add the leeks. Sweat gently for about 5 minutes, until soft. Add the milk and bring to the boil then turn the heat off and add to the potatoes. Mash well and season to taste. Cover and set aside.
4. Preheat the grill to medium. Add a splash of oil to a frying pan over a medium heat and fry the sage leaves until crisp. Remove and set aside. Add some more oil to the pan and sauté the onions for 5 minutes, then add the cranberries, cinnamon and a splash of water. Simmer for 10–15 minutes, stirring, until the onions are soft and the chutney has reduced. Add the ginger and vinegar and cook for 30 seconds. Season, then remove the cinnamon stick.
5. Meanwhile, pop the sausages under the grill for 15 minutes, turning, until cooked. Serve with the mash, chutney and sage leaves.

Nutrition Facts : Calories 654 calories, FatContent 34 g fat, SaturatedFatContent 11.2 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 59.4 g carbohydrate, SugarContent 13.9 g sugar, SodiumContent 2.97 g salt, FiberContent 6.6 g fibre

ITALIAN CHICKEN SAUSAGE SOUP RECIPE: HOW TO MAKE IT

Italian Chicken Sausage Soup Recipe: How to Make It image

Bursting with fabulous Italian flavors, this hearty soup is sure to chase away winter's chills. Serve with some crusty rolls for a satisfying dinner.— Cheryl Ravesi, Milford, Massachusetts

Provided by Taste of Home

Categories Lunch

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 16

Ingredients

1 package (12 ounces) fully cooked Italian chicken sausage links, halved lengthwise and sliced
1 medium onion, chopped
1 tablespoon olive oil
3 garlic cloves, minced
2 cans (15 ounces each) cannellini beans, rinsed and drained
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes
2 medium zucchini, quartered and sliced
1 can (14-1/2 ounces) reduced-sodium chicken broth
8 ounces whole fresh mushrooms, quartered
1 cup water
1/4 cup prepared pesto
1/4 cup dry red wine or additional reduced-sodium chicken broth
1 tablespoon balsamic vinegar
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon pepper
Grated Parmesan cheese

Steps:

In a Dutch oven, cook sausage and onion in oil until sausage is browned. Add garlic; cook 1 minute longer., Stir in the beans, tomatoes, zucchini, broth, mushrooms, water, pesto, wine, vinegar, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until vegetables are tender. Sprinkle with cheese.

Nutrition Facts : Calories 337 calories, FatContent 12g fat (3g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 838mg sodium, CarbohydrateContent 35g carbohydrate (8g sugars, FiberContent 10g fiber), ProteinContent 22g protein. Diabetic Exchanges 2 lean meat

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Spending a bit more time on your spuds and trimmings takes this sausage and mash recipe up a notch
From jamieoliver.com
Total Time 1 hours 10 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 654 calories per serving

1. Spending a bit more time on your spuds and trimmings takes this sausage and mash recipe up a notch.
2. Cook the potatoes in simmering water for 15 minutes, or until cooked through. Drain, cover and set aside.
3. Meanwhile, add a lug of oil to another saucepan and add the leeks. Sweat gently for about 5 minutes, until soft. Add the milk and bring to the boil then turn the heat off and add to the potatoes. Mash well and season to taste. Cover and set aside.
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2. Cook the potatoes in simmering water for 15 minutes, or until cooked through. Drain, cover and set aside.
3. Meanwhile, add a lug of oil to another saucepan and add the leeks. Sweat gently for about 5 minutes, until soft. Add the milk and bring to the boil then turn the heat off and add to the potatoes. Mash well and season to taste. Cover and set aside.
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