BLACKENED FISH RECIPE - FOOD.COM - FOOD.COM - RECIP…
If you like red snapper, then use it here - I think it's fabulous. The spice rub can be used on anything - it's the best I've ever tasted! I make 3 fillets for 2 people because it's so good!
Total Time 10 minutes
Prep Time 10 minutes
Yield 3 fillets
Number Of Ingredients 12
Steps:
- Mix first 8 ingredients together, and drench the fish in the mixture.
- Drizzle with melted butter and sauté in a very hot (not burning), heavy (cast iron!) skillet until blackened, only a few minutes per side.
- Turn and repeat on other side.
- Serve with lemon wedges.
Nutrition Facts : Calories 275.9, FatContent 9.7, SaturatedFatContent 5.2, CholesterolContent 119.3, SodiumContent 986.9, CarbohydrateContent 4.1, FiberContent 1.4, SugarContent 0.4, ProteinContent 42
THAI COCONUT FISH RECIPE | LAND O’LAKES
Thai flavors of coconut and curry come together in this fish recipe.
Provided by Land O'Lakes
Categories Fish Coconut Main Course Savory Cooking Fruit Seafood Meat, poultry, and seafood
Total Time 0 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine all topping ingredients in bowl; set aside.
- Melt butter in 12-inch skillet until sizzling. Add shallots; cook over medium heat 3-5 minutes or until tender. Add curry paste; continue cooking, stirring, 1 minute or until heated through. Stir in fish sauce, coconut milk, lemongrass and gingerroot. Bring to a boil.
- Reduce heat to medium-low; cook 4-6 minutes or until slightly thickened. Add cod; continue cooking 5-7 minutes or until fish is opaque and flakes easily.
- Divide rice evenly among serving bowls. Spoon fish mixture over rice. Top with coconut mixture.
Nutrition Facts : Calories 590 calories, FatContent 34 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 65 milligrams, SodiumContent 1090 milligrams, CarbohydrateContent 46 grams, FiberContent 3 grams, SugarContent grams, ProteinContent 27 grams
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