RED KALE RECIPE IDEAS RECIPES

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SAUTEED RED KALE | GLOBAL TABLE ADVENTURE



Sauteed Red Kale | Global Table Adventure image

Kale is full of good-for-you vitamins and minerals so eat it up!

Provided by Sasha Martin

Total Time 15 minutes

Number Of Ingredients 3

1 bunch red kale
olive oil
vinegar (, red or white wine)

Steps:

  • Rinse and trim the kale.
  • Heat oil in a large skillet. Add kale and vinegar.
  • Cook until tender, about 15 minutes. You can cook them even longer, if you like them more tender.

PASTA WITH RED KALE | BBC GOOD FOOD

A fun winter recipe for pasta. The pasta is cooked in the same water as the kale which turns it pink!

Provided by a_rob_z

Total Time 40 minutes

Yield Serves 2

Steps:

  • Prepare the kale by stripping the leaves from the stalks. Discard the stalks and coarsley chop the leaves.
  • Boil a large pan of well salted water, add the kale leaves return to the boil for 8 minutes. Drain the leaves, reserving both the leaves and the water.
  • Bring the water back to the boil then add the pasta and cook according to the instructions (reduce by 1 minute for al dente pasta).
  • Add oil to a large wide deep frying pan over a low heat, then add the garlic and cook gently for a minute.
  • Next add the bacon and chilli flakes (if using) to the pan, turn up the heat slightly until the fat begins to run on the bacon. Then add the kale to the pan. Stir well until everything is well coated with the oil.
  • Turn the heat to high and add the wine (if using) and a ladle (or two if not using wine) of the water from the pasta. Let it bubble and stir everything well together. Turn it down to simmer.
  • When the pasta is cooked, drain and add it to the pan with the kale and sauce. Stir everything very well together. Next rip the mozzarella into small pieces and throw it into the pan. Squeeze over the lemon, grate the parmesan, and scatter the pine nuts. Season with freshly milled black pepper to serve.

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