SUGAR PUMPKIN SEEDS RECIPE RECIPES

Name: Cinnamon Sugar Pumpkin Seeds
Prep time: 5 min
Total time: 25 min
Yield: 4
Ingredients: 1 1/2 cups pumpkin seeds, rinsed and patted dry with paper towels; 2 tablespoons butter, melted; 2 tablespoons sugar; 1 1/2 teaspoons ground cinnamon

CINNAMON SUGAR PUMPKIN SEEDS RECIPE - BETTYCROCKER.COM

Cinnamon Sugar Pumpkin Seeds Recipe - BettyCrocker.com image

If you've never made your own pumpkin seeds before, you're in for a treat. This version includes a sprinkling of cinnamon for a sweet touch of autumn flavor. Baked, not fried, they're a fun snack and a great way to make good use of pumpkin-carving leftovers.

Provided by Deborah Harroun

Total Time 25 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 4

Ingredients

1 1/2 cups pumpkin seeds, rinsed and patted dry with paper towels
2 tablespoons butter, melted
2 tablespoons sugar
1 1/2 teaspoons ground cinnamon

Steps:

Heat oven to 325°F.
In small bowl, mix all ingredients. Spread on ungreased cookie sheet in single layer.
Bake about 20 minutes, stirring once or twice, until seeds begin to brown. Cool.

Nutrition Facts : Calories 190 , CarbohydrateContent 20 g, CholesterolContent 15 mg, FatContent 2 , FiberContent 5 g, ProteinContent 4 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Serving, SodiumContent 50 mg, SugarContent 7 g, TransFatContent 0 g

SUGAR & SPICE PUMPKIN SEEDS RECIPE - FOOD.COM

Sugar & Spice Pumpkin Seeds Recipe - Food.com image

Great snack and gift for Christmas. You could substitute any kind of nut for the pumpkin seeds, but I think the pumpkin seeds are a little more unusual and intersting.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 2 1/4 cups

Number Of Ingredients 6

Ingredients

6 tablespoons brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 pinch grated nutmeg
1 large egg white
2 1/4 cups hulled pumpkin seeds

Steps:

Preheat the oven to 350 degrees F.
Combine the sugar and spices in a small bowl.
Whisk the egg white until frothy.
Stir in the pumpkin seeds and then the spice mixture.
Mix until all the seeds are coated.
Spread onto a parchment lined baking sheet in a single layer and bake for about 15 minutes, then stir.
Contine to bake the seeds until they are dry, about 10- 15 more minutes.
These will store well for about a week at room temperature.

Nutrition Facts : Calories 897.2, FatContent 63.4, SaturatedFatContent 12, CholesterolContent 0, SodiumContent 63.9, CarbohydrateContent 61.6, FiberContent 6, SugarContent 36.9, ProteinContent 35.5

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