HUMMUS CRUSTED CHICKEN RECIPE | KITCHN
A swipe of hummus and a sprinkling of smoky seasoning gives ho-hum chicken breasts a tender, golden-brown crust and a moist interior.
Provided by Patty Catalano
Categories Main dish Hummus Dinner Dip Poultry dish
Total Time 1680S
Prep Time 300S
Cook Time 1380S
Yield 4
Number Of Ingredients 6
Steps:
- Arrange a rack in the middle of the oven and heat to 450°F. Lightly grease a baking sheet with cooking spray.
- Dry the chicken on all sides with paper towels, then season with the salt and pepper.
- Arrange the chicken in a single layer on the prepared baking sheet. Spread the hummus over each chicken breast (about 1 tablespoon over each), spreading it into a thin layer until each breast is evenly and completely coated. Sprinkle the paprika over the hummus.
- Bake until the chicken is cooked through, completely opaque, and registers 165°F on an instant-read thermometer, about 20 minutes.
- Turn the oven to broil and broil the chicken until the hummus is dry to the touch and browned, about 3 minutes. Serve immediately.
Nutrition Facts : SaturatedFatContent 2.0 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 3.3 g, SugarContent 0.0 g, ServingSize Serves 4, ProteinContent 62.5 g, FatContent 11.7 g, Calories 384 cal, SodiumContent 653.6 mg, FiberContent 1.1 g, CholesterolContent 0 mg
RECIPES WITH HUMMUS AND CHICKEN RECIPES ALL YOU NEE…
Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day
Provided by Cassie Best
Total Time 10 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, then divide between two shallow bowls and toss through the dressing. Top each bowl with a handful of the spinach.
- Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.
Nutrition Facts : Calories 779 calories, CarbohydrateContent 49 grams carbohydrates, FatContent 47 grams fat, FiberContent 14 grams fiber, ProteinContent 34 grams protein, SaturatedFatContent 4 grams saturated fat, SodiumContent 1 milligram of sodium, SugarContent 10 grams sugar
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