RECIPES WITH COCONUT WATER RECIPES

Name: One-pan coconut dhal
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 300g red lentils; 2 tbsp sunflower oil, plus extra for drizzling; 2 onions, finely sliced; 4 garlic cloves, crushed or finely chopped; thumb-sized piece of ginger, finely chopped; 5 curry leaves (optional); 1 tsp mustard seeds; 1 tsp cumin seeds; 1 tsp coriander powder; 1 tsp turmeric; 1 dried red chilli, left whole; 1 tbsp tomato purée; 400g can coconut milk; coriander leaves, sliced ginger and sliced green chilli, to serve

ONE-PAN COCONUT DHAL RECIPE | BBC GOOD FOOD

One-pan coconut dhal recipe | BBC Good Food image

Rustle up a versatile coconut dhal. It’s the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries.

Provided by Barney Desmazery

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 14

Ingredients

300g red lentils
2 tbsp sunflower oil, plus extra for drizzling
2 onions, finely sliced
4 garlic cloves, crushed or finely chopped
thumb-sized piece of ginger, finely chopped
5 curry leaves (optional)
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric
1 dried red chilli, left whole
1 tbsp tomato purée
400g can coconut milk
coriander leaves, sliced ginger and sliced green chilli, to serve

Steps:

Rinse the lentils until the water runs clear, then drain. Heat the oil in a large, shallow pan and cook the onions over a low heat for 10 mins until starting to brown, adding more oil if the pan looks dry. Add the garlic and ginger, and cook for another 30 seconds. Scatter in the curry leaves, if using, and all the spices and cook for a few minutes more, then stir in the tomato purée and cook for a minute longer.
Stir in the lentils, ensuring they’re well coated in the spices, then pour over the coconut milk and 850ml water. Bring to the boil, stirring occasionally, then simmer for about 30 mins until the lentils are soft and soupy. Scoop out the whole chilli and discard, then season generously with salt. The dhal can now be left to cool, then frozen in portions, or as one batch in a large plastic container. Defrost completely before reheating in a pan over a low heat, adding more water to loosen if needed.
Serve with a sprinkling of the coriander, sliced ginger and chilli, and drizzle with a bit more oil.

Nutrition Facts : Calories 531 calories, FatContent 24 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 10 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.1 milligram of sodium

ONE-PAN COCONUT DHAL RECIPE | BBC GOOD FOOD

One-pan coconut dhal recipe | BBC Good Food image

Rustle up a versatile coconut dhal. It’s the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries.

Provided by Barney Desmazery

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 14

Ingredients

300g red lentils
2 tbsp sunflower oil, plus extra for drizzling
2 onions, finely sliced
4 garlic cloves, crushed or finely chopped
thumb-sized piece of ginger, finely chopped
5 curry leaves (optional)
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric
1 dried red chilli, left whole
1 tbsp tomato purée
400g can coconut milk
coriander leaves, sliced ginger and sliced green chilli, to serve

Steps:

Rinse the lentils until the water runs clear, then drain. Heat the oil in a large, shallow pan and cook the onions over a low heat for 10 mins until starting to brown, adding more oil if the pan looks dry. Add the garlic and ginger, and cook for another 30 seconds. Scatter in the curry leaves, if using, and all the spices and cook for a few minutes more, then stir in the tomato purée and cook for a minute longer.
Stir in the lentils, ensuring they’re well coated in the spices, then pour over the coconut milk and 850ml water. Bring to the boil, stirring occasionally, then simmer for about 30 mins until the lentils are soft and soupy. Scoop out the whole chilli and discard, then season generously with salt. The dhal can now be left to cool, then frozen in portions, or as one batch in a large plastic container. Defrost completely before reheating in a pan over a low heat, adding more water to loosen if needed.
Serve with a sprinkling of the coriander, sliced ginger and chilli, and drizzle with a bit more oil.

More about "recipes with coconut water recipes"

PRAWN & COCONUT CURRY RECIPE | BBC GOOD FOOD

Delicious curry with fresh spicy flavours - ideal for part of a relaxed curry buffet
From bbcgoodfood.com
Total Time 32 minutes
Category Buffet, Dinner, Main course, Side dish
Cuisine Indian
Calories 163 calories per serving

Stir in the prawns and cook for a few mins more until they turn pink – take care not to overcook them or they’ll become tough. Add the coriander, then season to taste with salt, pepper and lemon juice just before serving.

See details

ONE-PAN COCONUT DHAL RECIPE | BBC GOOD FOOD

Rustle up a versatile coconut dhal. It’s the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries.
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner
Calories 531 calories per serving

Serve with a sprinkling of the coriander, sliced ginger and chilli, and drizzle with a bit more oil.

See details

PRAWN & COCONUT CURRY RECIPE | BBC GOOD FOOD

Stir in the prawns and cook for a few mins more until they turn pink – take care not to overcook them or they’ll become tough. Add the coriander, then season to taste with salt, pepper and lemon juice just before serving.

See details

COCONUT FLOUR RECIPES | ALLRECIPES

Allrecipes has more than 170 trusted coconut flour recipes complete with ratings, reviews and cooking tips. ... These are high in fat but you could probably substitute water for cream if you wanted to cut the calories down a little. By Nicki Morganti. Vanilla Coconut …
From allrecipes.com

See details

10 BEST CANNED COCONUT CREAM RECIPES | YUMMLY

Apr 30, 2022 · The Best Canned Coconut Cream Recipes on Yummly | Coconut And Ginger Baked Cheesecake, Coconut Ube Shave Ice, Apple Caramel French Toast ... milk, water, greek yogurt and 3 more. Lychee-coconut Phirni In Alphonso Mango SmrutiRao. coconut …
From yummly.com

See details

50 BEST COCONUT MILK RECIPES - THE SPRUCE EATS

Mar 29, 2022 · The Spruce/Cara Cormack. Trini pelau is an iconic, sweet, and spicy one-dish Trinidadian meal that will blow your mind. Budget-friendly chicken thighs are marinated in tangy, Caribbean-style seasonings, and then combined with pigeon peas, fresh herbs, rice, coconut …
From thespruceeats.com

See details

10 BEST CHICKEN COCONUT MILK RECIPES | YUMMLY

May 01, 2022 · gelatin, coconut milk, grated coconut, butter, oatmeal cookies and 3 more Weeknight Chicken Coconut Milk Curry Seasons and Suppers coriander, water, Garam Masala, …
From yummly.com

See details

30 BEST COCONUT FLOUR RECIPES SIMPLE AND DELICIOUS

Oct 12, 2021 · If you are gluten or grain-free and jonesing for some healthy recipes using coconut flour, this is the jackpot! Over 30 kitchen-tested coconut flour recipes. If you're looking for coconut flour recipes you've come to the right place! ... Place the dried coconut meat in the blender and add the hot water…
From thecoconutmama.com

See details

RECIPES - DELIA ONLINE

With over 1,400 of Delia's recipes available to browse, here we have put them in categories so you can easily find what you are looking for. Main Ingredient (40) Type of Dish (31) Seasons (7) …
From deliaonline.com

See details

KETO COCONUT PORRIDGE - DAIRY-FREE BREAKFAST RECIPE - DIET DO…

Jun 13, 2015 · The coconut flour commonly sold in the U.S. has roughly twice the fiber as chickpea flour. I got that from comparing packages of each from the same company. There is very confusing info regarding coconut flour. The nutrition data sites show coconut …
From dietdoctor.com

See details

HEALTHY COCONUT OATMEAL RECIPE | ALLRECIPES

Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal. ... 14 Sensational Strawberry Rhubarb Pie Recipes ... I switched it up a bit by substituting 2/3 water, 1/3 Trader Joe's light coconut …
From allrecipes.com

See details

WHAT IS THE BEST TIME TO DRINK COCONUT WATER? - NDTV FOOD

Nov 26, 2020 · Drinking coconut water helps in fighting fatigue and exhaustion. Pre and post meals: Drinking a refreshing glass of coconut water before a meal, makes you full and thus, prevents overeating. It is low in calories and easy on the stomach. Drinking coconut water …
From food.ndtv.com

See details

10 BEST CANNED COCONUT CREAM RECIPES | YUMMLY

See details

50 BEST COCONUT MILK RECIPES - THE SPRUCE EATS

See details

10 BEST CHICKEN COCONUT MILK RECIPES | YUMMLY

See details

30 BEST COCONUT FLOUR RECIPES SIMPLE AND DELICIOUS

Oct 12, 2021 · Coconut flour has gained a lot of popularity over the years. This unique high-fiber flour is made from mature coconut meat. It’s completely gluten-free and grain-free, making it …
From thecoconutmama.com

See details

RECIPES - DELIA ONLINE

See details

KETO COCONUT PORRIDGE - DAIRY-FREE BREAKFAST RECIPE - DIET DO…

See details

HEALTHY COCONUT OATMEAL RECIPE | ALLRECIPES

See details

WHAT IS THE BEST TIME TO DRINK COCONUT WATER? - NDTV FOOD

See details

32 BEST COCONUT DESSERTS (+ EASY RECIPES) - INSANELY GOOD

Feb 24, 2021 · 1. Chocolate Coconut Ladoo. This fudgy Indian treat is a little like a truffle. Once combined, the ingredients get rolled into a ball and coated with desiccated coconut for …
From insanelygoodrecipes.com

See details

HEALTHY GLUTEN-FREE & DAIRY-FREE RECIPES - FRESH WATER PE…

Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love! Spring Recipes!
From freshwaterpeaches.com

See details

8 INFUSED WATER RECIPES - CULINARY HILL

Jan 26, 2018 · Pineapple, Coconut, and Lime: 1 cup pineapple chunks, fresh or frozen 1 cup coconut chunks, fresh or frozen 1 lime thinly sliced; ... Yield: Each of these infused water recipes makes four 10-ounce servings of water. Storage: You can leave the fruits, vegetables, and fresh herbs in the water …
From culinaryhill.com

See details

OPTAVIA LEAN AND GREEN RECIPES

OPTAVIA Lean and Green Recipes. Every recipe here is 100% on plan for anyone on the OPTAVIA 5&1 Plan. Each OPTAVIA Lean and Green Recipe listed has been manually curated from the web to provide you with an easy to utilize, store and share resource for all of your favorite OPTAVIA recipes.
From leanandgreenrecipes.net

See details

10 BEST CHICKEN COCONUT MILK RECIPES | YUMMLY

See details

30 BEST COCONUT FLOUR RECIPES SIMPLE AND DELICIOUS

See details

RECIPES - DELIA ONLINE

See details

KETO COCONUT PORRIDGE - DAIRY-FREE BREAKFAST RECIPE - DIET DO…

See details

HEALTHY COCONUT OATMEAL RECIPE | ALLRECIPES

See details

WHAT IS THE BEST TIME TO DRINK COCONUT WATER? - NDTV FOOD

See details

32 BEST COCONUT DESSERTS (+ EASY RECIPES) - INSANELY GOOD

See details

HEALTHY GLUTEN-FREE & DAIRY-FREE RECIPES - FRESH WATER PE…

See details

8 INFUSED WATER RECIPES - CULINARY HILL

See details

OPTAVIA LEAN AND GREEN RECIPES

See details

HEALTHY RECIPES BLOG | KETO, LOW-CARB, GLUTEN-FREE RECIPES

Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. ... Coconut Flour Pancakes. Mini Cheese Balls. Keto Biscuits. Cinco de Mayo recipes…
From healthyrecipesblogs.com

See details