RECIPES WITH CHICKPEAS AND SWEET POTATO RECIPES

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SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD



Sweet potato and chickpea curry recipe - BBC Food image

This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt.

Provided by Atul Kochhar

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 4

Number Of Ingredients 11

1 tbsp vegetable oil
1 tbsp cumin seeds
1 onion, finely sliced
2 garlic cloves, crushed
½–1 tsp chilli flakes (to taste)
50g/1¾oz fresh root ginger, peeled and grated
1½ x 400g tins chickpeas, drained and rinsed
400g tin chopped tomatoes
750g/1lb 10oz sweet potato, peeled and cut into bite-sized cubes
salt and black pepper
200g/7oz rice, to serve

Steps:

  • Heat the oil in a large saucepan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the onion and a pinch of salt and cook for 5–6 minutes, or until the onion is soft and translucent. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes.
  • Add the chickpeas, tomatoes and sweet potato to the pan. Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together.
  • Cover with a lid and simmer over a medium–low heat, stirring now and again, for 25–30 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Top up with a little more water during cooking if needed.
  • Meanwhile, cook the rice according to the packet instructions. Season the curry with salt and pepper. Serve immediately with the rice.

Nutrition Facts : Calories 551kcal, CarbohydrateContent 97g, FatContent 8g, FiberContent 13g, ProteinContent 15.5g, SaturatedFatContent 1g, SugarContent 14.5g

SWEET POTATO CHICKEN CURRY - HEALTHY FOOD GUIDE



Sweet potato chicken curry - Healthy Food Guide image

This aromatic, dairy-free curry contains chickpeas which provide both protein and fibre to keep you feeling full longer, plus five of your daily veggie serves.

Provided by Joel Feren

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 15

1 tablespoon peanut oil
1 red onion, diced
1 red chilli, finely chopped
2 chicken breasts, skin removed, cut into bite-size pieces
½ cup red curry paste
1 cup light coconut milk
1 teaspoon fish sauce
2 sweet potatoes, peeled, cut into 1cm cubes
1 courgette, diced
½ cup snow peas, halved
400g can chickpeas, rinsed, drained
60g baby spinach leaves
1 tablespoon chopped fresh coriander leaves
4 poppadums, to serve
...

Steps:

  • 1 Heat oil in a wok over high heat. Add onion and chilli and cook for 1 minute or until fragrant. Add chicken and cook for 1 minute or until browned. Add curry paste and cook for 1 minute or until fragrant. Add coconut milk, fish sauce and ¾ cup water, stirring to combine.
  • 2 Add sweet potato, courgette and snow peas, stirring to combine. Bring mixture to the boil, then reduce heat to low and simmer for 15 minutes.
  • 3 Add chickpeas, spinach and coriander, stirring through to combine. Divide curry among four serving bowls and serve with poppadums.

Nutrition Facts : ServingSize 4 serves, Calories 488 calories, FatContent 16.4 g, CarbohydrateContent 38.9 g

More about "recipes with chickpeas and sweet potato recipes"

SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt.
From bbc.co.uk
Reviews 4.3
Cuisine Indian
Calories 551kcal per serving
  • Meanwhile, cook the rice according to the packet instructions. Season the curry with salt and pepper. Serve immediately with the rice.
See details


SWEET POTATO CHICKEN CURRY - HEALTHY FOOD GUIDE
This aromatic, dairy-free curry contains chickpeas which provide both protein and fibre to keep you feeling full longer, plus five of your daily veggie serves.
From healthyfood.com
Reviews 3.5
Total Time 30 minutes
Cuisine Contemporary, Healthy, Indian
Calories 488 calories per serving
  • 3 Add chickpeas, spinach and coriander, stirring through to combine. Divide curry among four serving bowls and serve with poppadums.
See details


SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt.
From bbc.co.uk
Reviews 4.3
Cuisine Indian
Calories 551kcal per serving
  • Meanwhile, cook the rice according to the packet instructions. Season the curry with salt and pepper. Serve immediately with the rice.
See details


SWEET POTATO CHICKEN CURRY - HEALTHY FOOD GUIDE
This aromatic, dairy-free curry contains chickpeas which provide both protein and fibre to keep you feeling full longer, plus five of your daily veggie serves.
From healthyfood.com
Reviews 3.5
Total Time 30 minutes
Cuisine Contemporary, Healthy, Indian
Calories 488 calories per serving
  • 3 Add chickpeas, spinach and coriander, stirring through to combine. Divide curry among four serving bowls and serve with poppadums.
See details


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