SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt.
Provided by Atul Kochhar
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the onion and a pinch of salt and cook for 5–6 minutes, or until the onion is soft and translucent. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes.
- Add the chickpeas, tomatoes and sweet potato to the pan. Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together.
- Cover with a lid and simmer over a medium–low heat, stirring now and again, for 25–30 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Top up with a little more water during cooking if needed.
- Meanwhile, cook the rice according to the packet instructions. Season the curry with salt and pepper. Serve immediately with the rice.
Nutrition Facts : Calories 551kcal, CarbohydrateContent 97g, FatContent 8g, FiberContent 13g, ProteinContent 15.5g, SaturatedFatContent 1g, SugarContent 14.5g
SWEET POTATO CHICKEN CURRY - HEALTHY FOOD GUIDE
This aromatic, dairy-free curry contains chickpeas which provide both protein and fibre to keep you feeling full longer, plus five of your daily veggie serves.
Provided by Joel Feren
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 15
Steps:
- 1 Heat oil in a wok over high heat. Add onion and chilli and cook for 1 minute or until fragrant. Add chicken and cook for 1 minute or until browned. Add curry paste and cook for 1 minute or until fragrant. Add coconut milk, fish sauce and ¾ cup water, stirring to combine.
- 2 Add sweet potato, courgette and snow peas, stirring to combine. Bring mixture to the boil, then reduce heat to low and simmer for 15 minutes.
- 3 Add chickpeas, spinach and coriander, stirring through to combine. Divide curry among four serving bowls and serve with poppadums.
Nutrition Facts : ServingSize 4 serves, Calories 488 calories, FatContent 16.4 g, CarbohydrateContent 38.9 g
More about "recipes with chickpeas and sweet potato recipes"
SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe.
Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt.
From bbc.co.uk
Reviews 4.3
Cuisine Indian
Calories 551kcal per serving
From bbc.co.uk
Reviews 4.3
Cuisine Indian
Calories 551kcal per serving
- Meanwhile, cook the rice according to the packet instructions. Season the curry with salt and pepper. Serve immediately with the rice.
See details
SWEET POTATO CHICKEN CURRY - HEALTHY FOOD GUIDE
This aromatic, dairy-free curry contains chickpeas which provide both protein and fibre to keep you feeling full longer, plus five of your daily veggie serves.
From healthyfood.com
Reviews 3.5
Total Time 30 minutes
Cuisine Contemporary, Healthy, Indian
Calories 488 calories per serving
From healthyfood.com
Reviews 3.5
Total Time 30 minutes
Cuisine Contemporary, Healthy, Indian
Calories 488 calories per serving
- 3 Add chickpeas, spinach and coriander, stirring through to combine. Divide curry among four serving bowls and serve with poppadums.
See details
SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. This is designed to be a low cost recipe.
Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt.
From bbc.co.uk
Reviews 4.3
Cuisine Indian
Calories 551kcal per serving
From bbc.co.uk
Reviews 4.3
Cuisine Indian
Calories 551kcal per serving
- Meanwhile, cook the rice according to the packet instructions. Season the curry with salt and pepper. Serve immediately with the rice.
See details
SWEET POTATO CHICKEN CURRY - HEALTHY FOOD GUIDE
This aromatic, dairy-free curry contains chickpeas which provide both protein and fibre to keep you feeling full longer, plus five of your daily veggie serves.
From healthyfood.com
Reviews 3.5
Total Time 30 minutes
Cuisine Contemporary, Healthy, Indian
Calories 488 calories per serving
From healthyfood.com
Reviews 3.5
Total Time 30 minutes
Cuisine Contemporary, Healthy, Indian
Calories 488 calories per serving
- 3 Add chickpeas, spinach and coriander, stirring through to combine. Divide curry among four serving bowls and serve with poppadums.
See details
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