RECIPES FOR BEEF SIRLOIN TIPS RECIPES

Name: Beef & broccoli stir-fry
Total time: 25 min
Yield: 4
Cuisine: https://schema.org/LowLactoseDiet
Ingredients: 200 g purple sprouting broccoli; 1 red onion; 2 cloves of garlic; 5 cm piece of ginger; 1 fresh red chilli; 1 lime; 2 teaspoons coriander seeds; 2 x 300 g quality sirloin steaks; olive oil; 3 tablespoons soy sauce; sesame oil

BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER ...

Beef and Broccoli stir fry | Beef recipes | Jamie Oliver ... image

Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.

Total Time 25 minutes

Yield 4

Number Of Ingredients 11

Ingredients

200 g purple sprouting broccoli
1 red onion
2 cloves of garlic
5 cm piece of ginger
1 fresh red chilli
1 lime
2 teaspoons coriander seeds
2 x 300 g quality sirloin steaks
olive oil
3 tablespoons soy sauce
sesame oil

Steps:

1. Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
2. Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
3. Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
4. Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
5. Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
6. Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
7. Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
8. Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.

Nutrition Facts : Calories 349 calories, FatContent 20.6 g fat, SaturatedFatContent 8.6 g saturated fat, ProteinContent 35.9 g protein, CarbohydrateContent 5.7 g carbohydrate, SugarContent 3.4 g sugar, SodiumContent 1.5 g salt, FiberContent 2.4 g fibre

SIRLOIN STEAK RECIPES | BBC GOOD FOOD

Sirloin steak recipes | BBC Good Food image

Learn how to cook sirloin steak to perfection with our top recipes. Add a bold twist to a steak dinner with horseradish, chimichurri or Teriyaki sauce.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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EASY SIRLOIN TIPS RECIPE - FOOD.COM - FOOD.COM - RECIP…

Could not find the taste I wanted, and did not want the creaminess of so many canned soup recipes. So, concoted this one and was very pleased with the results. Hope you do, too. Warning- use sirloin tips and NOT stew beef, unless you're prepared to cook dish much, much longer.
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 424.9 per serving

Enjoy.

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ROAST BEEF & YORKSHIRE PUDDINGS | JAMIE OLIVER RECIPES

This supercharged roast dinner will send your taste buds out of control. I've enlisted the force of science in order to get the Yorkshire puddings bang-on. It's a precise method, but the beauty is it's guaranteed to give you beyond brilliant results, every time. Make the gravy in advance, if you want to get ahead.
From jamieoliver.com
Total Time 6 hours 20 minutes
Calories 812 calories per serving

1. Ideally, make your Yorkie batter the night before. Whisk the eggs, flour, milk, 25ml of water and a pinch of sea salt to a smooth batter, then pop into the fridge overnight, removing when you preheat the oven for the meat (or, as a minimum, make the day you need it but leave to rest at room temperature for at least 30 minutes).
2. Preheat the oven to 180ºC/350ºF/gas 4.
3. For the gravy, place the bones in a large roasting tray. Trim, wash and roughly chop the leeks, quarter the unpeeled onions, then add to the tray and roast for 45 minutes, or until golden brown.
4. Remove the bones and veg to a large pot, keeping the tray of juices to one side. Top up the pot with 2.5 litres of water, bring to the boil, then reduce to a simmer for at least 2 hours 30 minutes, or until the liquid has reduced by half.
5. Place the tray over a medium heat on the hob, then add the flour and stir well to pick up any sticky bits from the bottom. Pour in the wine and port, leave to bubble away for 1 minute, then gradually whisk in a few ladles of the stock, before tipping it all back into the pot.
6. Simmer gently for a further 2 hours, or until you reach your desired consistency.
7. Lift out the bones and strain the gravy, skimming off any fat from the surface, then adjust the seasoning, if needed. Keep aside to reheat at the last minute.
8. When you’re ready, remove the beef from the fridge and leave to come up to room temperature. Turn the oven up to full whack (240ºC/475ºF/gas 9).
9. Score the beef fat in a criss-cross fashion, then rub with 1 tablespoon of oil.
10. In a blender, blitz the peppercorns, 1 tablespoon of salt and the rosemary leaves to a fine dust, then sprinkle and pat all over the beef.
11. Place a large roasting tray on a medium-high heat, carefully sear the beef on all sides, then transfer to the oven.
12. Immediately reduce the temperature to 180ºC/350ºF/gas 4 and roast for 50 minutes – this will give you medium-rare (cook for a little longer, if you prefer) – then remove to a board. Cover and rest for 30 minutes.
13. Turn the oven up to 220ºC/425ºF/gas 7.
14. Divide the dripping between a 6-well deep Yorkshire pudding tray (8.3g per well, if you want to be super-scientific about it!), then place on the middle shelf of the oven for 5 minutes, or until the fat is smoking hot.
15. Quickly but carefully pour the batter into the wells – each should be between half and three-quarters full. Immediately return to the oven and bake for 25 minutes, or until they have quadrupled in volume, are deep golden all over and sound hollow when tapped.
16. Carve and serve up the beef, adding a Yorkshire pudding to each plate, then drizzle with gravy (reheat, if needed). Delicious served with pinches of lemon-dressed watercress, horseradish and crispy roast potatoes.

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BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER ...

Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 349 calories per serving

1. Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
2. Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
3. Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
4. Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
5. Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
6. Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
7. Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
8. Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.

See details

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