RECIPE PARMESAN CRUSTED CHICKEN RECIPES

Name: Parmesan-Crusted Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings.
Cuisine: Europe, Italian
Ingredients: 1/4 cup all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1 egg; 1/2 cup shredded Parmesan cheese; 2 boneless skinless chicken breast halves (6 ounces each); 1 tablespoon olive oil; 2 teaspoons lemon juice

PARMESAN-CRUSTED CHICKEN RECIPE: HOW TO MAKE IT

Parmesan-Crusted Chicken Recipe: How to Make It image

Laura Babberl of Boone, Iowa, relates, “I’m a retired nurse and do all the cooking for my sister and me. It’s difficult to come up with simple recipes for two, so I created this one. We love it!”

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 egg
1/2 cup shredded Parmesan cheese
2 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil
2 teaspoons lemon juice

Steps:

In a shallow bowl, combine the flour, salt and garlic powder. In another bowl, beat the egg. Place the Parmesan cheese in a third bowl. Coat chicken in flour mixture, then dip in egg and roll in cheese. , In a skillet, brown chicken in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with cooking spray; drizzle with lemon juice. Bake, uncovered, at 350° for 18-20 minutes or until juices run clear.

Nutrition Facts : Calories 394 calories, FatContent 18g fat (6g saturated fat), CholesterolContent 173mg cholesterol, SodiumContent 830mg sodium, CarbohydrateContent 11g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 45g protein. Diabetic Exchanges 5 lean meat

PARMESAN & PANKO CRUSTED CHICKEN RECIPE - FOOD.COM

Parmesan & Panko Crusted Chicken Recipe - Food.com image

This recipe was adapted from the recipe I found on the back of a Best Food Mayonaise jar. The mayonaise helps provide a moist piece of chicken and helps adhere the panko and cheese to the chicken. Feel free to add more/less of italian seasoning/garlic powder to taste. We are huge fans of garlic so I up the quantity used for our household.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb chicken, boneless & skinless
1/4 cup mayonnaise
1 cup panko breadcrumbs
1 tablespoon italian seasoning (or more to taste)
1 teaspoon garlic powder
1/4 cup parmesan cheese, grated

Steps:

Combine panko crumbs, seasonings, and parmesan cheese in a bowl.
In a separate bowl add mayonaise.
Spread mayonaise on chicken then dredge chicken in crumb mixture
Spray a baking sheet with cooking spray
Bake at 450º F for 20 mins or until thoroughly cooked.

Nutrition Facts : Calories 437.2, FatContent 25.2, SaturatedFatContent 7, CholesterolContent 94.4, SodiumContent 477.5, CarbohydrateContent 23.8, FiberContent 1.3, SugarContent 2.7, ProteinContent 27.4

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