RECIPE FOR SOUTHWESTERN CHICKEN RECIPES

Name: Southwestern Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 2 teaspoons garlic powder; 1 teaspoon chili powder; 1/2 teaspoon salt; 1/2 teaspoon paprika; 4 boneless skinless chicken breast halves (4 ounces each); 2 teaspoons lime juice

SOUTHWESTERN CHICKEN RECIPE: HOW TO MAKE IT

Southwestern Chicken Recipe: How to Make It image

This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 teaspoons garlic powder
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon paprika
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons lime juice

Steps:

In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.

Nutrition Facts : Calories 130 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 357mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat.

SOUTHWESTERN CHICKEN RECIPE - FOOD.COM

Southwestern Chicken Recipe - Food.com image

Make and share this Southwestern Chicken recipe from Food.com.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

vegetable oil cooking spray
1 lb boneless skinless chicken breast half, cut into 2 1/2 x 1/2 inch strips
1 1/4 teaspoons chili powder
1/4 teaspoon ground cumin
1 teaspoon vegetable oil
1 1/4 cups green pepper strips
1 cup thinly sliced onion, separated into rings
1 cup frozen whole kernel corn
3/4 cup commercial thick & chunky salsa (mild or hot, your choice)

Steps:

Coat a large nonstick frypan with cooking spray, and place over high heat until hot.
Add chicken, stir fry 3 minutes.
Stir in chili powder and cumin.
Remove chicken from frypan, set aside.
Add oil to frypan, and heat over medium high heat.
Add green pepper strips and onion, stir fry 3 minutes.
Return chicken to frypan and stir in corn and salsa.
Stir fry 2 minutes more or until thoroughly heated (Alternately, thinly sliced into strips, turkey, beef or pork may be used).

Nutrition Facts : Calories 249.7, FatContent 5, SaturatedFatContent 1, CholesterolContent 72.6, SodiumContent 442, CarbohydrateContent 25.8, FiberContent 4.2, SugarContent 3.9, ProteinContent 28.2

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SOUTHWEST CHICKEN RECIPE - FOOD.COM

I discovered this recipe one Sunday afternoon in the WW magazine when I was looking to find a different way to prepare chicken. This recipe is very easy and very tasty. I served it with rice and green beans. The chicken can be cooked immediately after using the rub, but for a more intense flavor, marinate for a couple of hours in the fridge or overnight.This chicken has a sweet and spicy flavor and can be served with a squeeze of fresh lime.
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