RECIPE FOR PINTO BEANS AND RICE RECIPES

Name: Gallo Pinto (Costa Rican Rice and Beans)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 serving(s)
Ingredients: 2 tablespoons canola oil; 1 medium onion, finely chopped; 2 garlic cloves, minced; 3 cups cooked white rice; 2 cups cooked black beans, drained and rinsed; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground ginger; 2 -3 tablespoons vegetarian worcestershire sauce (regular can be used as well); salt & freshly ground black pepper, to taste; fresh cilantro (optional); sliced green onion (optional)

GALLO PINTO (COSTA RICAN RICE AND BEANS) RECIPE - FOOD.COM

Gallo Pinto (Costa Rican Rice and Beans) Recipe - Food.com image

I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 -3 tablespoons vegetarian worcestershire sauce (regular can be used as well)
salt & freshly ground black pepper, to taste
fresh cilantro (optional)
sliced green onion (optional)

Steps:

Heat oil in a large skillet over medium heat.
Add onion and sauté until it just begins to soften and turns color.
Add garlic and sauté for about 5 minutes, or until onion is golden.
Add spices and Worcestershire, and stir into onion and garlic.
(The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
Next, add the beans and then the rice.
Combine the rice and beans evenly and cook until mixture is heated through.
Add salt and pepper to taste and serve hot.
Garnish with some chopped cilantro or green onions if you prefer.
Vegetarians use only the vegetarian Worcestershire sauce.

Nutrition Facts : Calories 249.4, FatContent 5.3, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 2.2, CarbohydrateContent 42.6, FiberContent 5.8, SugarContent 0.8, ProteinContent 7.7

PINTO BEANS AND RICE RECIPE: HOW TO MAKE IT

Pinto Beans and Rice Recipe: How to Make It image

I love to try different foods, and I especially like to see the reaction of my family when I put new dishes on the dinner table. This was a success. I've since served it at many potlucks and have been asked for the recipe every time.—Linda Romano, Mt. Airy, North Carolina

Provided by Taste of Home

Categories Side Dishes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 large onion, chopped
2 tablespoons vegetable oil
3/4 cup ketchup
2 to 4 tablespoons brown sugar
1 teaspoon prepared mustard
1 teaspoon Liquid Smoke, optional
1 teaspoon salt
1/4 teaspoon pepper
3 cups cooked long grain rice
2 cans (15 ounces each) pinto beans, rinsed and drained

Steps:

In a large skillet, saute onion in oil until tender. Remove from the heat; stir in ketchup, brown sugar, mustard, liquid smoke if desired, salt and pepper. Stir in rice and beans. , Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until heated through.

Nutrition Facts : Calories 263 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 856mg sodium, CarbohydrateContent 48g carbohydrate (11g sugars, FiberContent 4g fiber), ProteinContent 6g protein.

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