RECIPE FOR MONK FISH RECIPES

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MONKFISH RECIPES | BBC GOOD FOOD



Monkfish recipes | BBC Good Food image

Serve monkfish for a special occasion. This meaty fish can be wrapped in bacon for a dinner party main, pan-fried, or added to a curry or paella.

Provided by Good Food team

Number Of Ingredients 1

MONKFISH IN LEMON BUTTER WINE SAUCE RECIPE - FOOD.COM



Monkfish in Lemon Butter Wine Sauce Recipe - Food.com image

Very Simple Monkfish Recipe. I had something similar in Venice Italy. I have been searching forever for a monkfish recipe with no luck. In fact I became rather intimidated as most sites I found info on said Monkfish was difficult to prepare. So I made this one up Myself. My Husband & children loved it. The cooking and ingredient quantities are estimated as I just threw everything together & this was the 1st time I made this.

Total Time 55 minutes

Prep Time 40 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs monkfish fillets (2 filets about 1-inch to 1 1/2' thick)
3/4 cup butter
3 tablespoons white wine
2 teaspoons lemon juice
1/2 teaspoon parsley
1/4 teaspoon white pepper
1/4 teaspoon salt

Steps:

  • Cover broiling pan (at least 1/4" deep) with foil. Heat broiler to Low.
  • Place Monkfish Fillets in pan & season with salt & pepper.
  • Slice sticks of butter in 1/8" pieces & lay on top of fish.
  • Sprinkle lemon & wine over fish.
  • Sprinkle fish with parsley.
  • Place in broiler for aprox. 15 to 30 min (I am not sure of the time as I was not paying that much attention to it). I just checked the fish every few minute & took out of oven when fish started to flake.

Nutrition Facts : Calories 444.3, FatContent 37.1, SaturatedFatContent 22.4, CholesterolContent 134, SodiumContent 480.5, CarbohydrateContent 0.6, FiberContent 0.1, SugarContent 0.2, ProteinContent 25

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